The first steps
10/23/23 • 34 min
Welcome to the first episode!
It all starts with the first steps.....
In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's important and how to become aware. I will also dive into the stages of change and give some real-life examples on the change process.
You will learn:
-How to become aware & the importance of change in your healing journey
-The stages of change
-Steps & tools on how to create change and awareness in your life
Thank you for listening! I hope you feel encouraged to keep moving forward. If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
Welcome to the first episode!
It all starts with the first steps.....
In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's important and how to become aware. I will also dive into the stages of change and give some real-life examples on the change process.
You will learn:
-How to become aware & the importance of change in your healing journey
-The stages of change
-Steps & tools on how to create change and awareness in your life
Thank you for listening! I hope you feel encouraged to keep moving forward. If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
Next Episode
Healing the inner child
In today's episode we are going to dive deep into the inner child, or younger self as some may call it. Healing the inner child is a crucial part in your healing journey. If we cannot heal our inner child, it will show up in our everyday lives. But after today you will have the steps, you need to start healing your inner child!
You will learn:
- What the inner child is and how it shows up in our lives today
- About the importance of healing the inner child
- The negatives outcomes and the positives outcomes that can be associated with the inner child
-Steps on how to heal the inner child
-Real-life examples of how my inner child negativity affected me
Book recommendation that helped me along my healing journey:
-Anxiety RX by Dr. Russell Kennedy
Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
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