How to manage intrusive thoughts

10/29/23 • 22 min

In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind!
While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you!
In this episode you will learn:
-What intrusive thoughts are
-Examples of intrusive thoughts and how they show up in our everyday lives
-Statistics about: thoughts, intrusive thoughts, negative thoughts and repetitive thoughts
-Steps on how to manage intrusive thoughts
Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Send us a text

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Previous Episode

The first steps

Welcome to the first episode!
It all starts with the first steps.....
In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's important and how to become aware. I will also dive into the stages of change and give some real-life examples on the change process.
You will learn:
-How to become aware & the importance of change in your healing journey
-The stages of change
-Steps & tools on how to create change and awareness in your life
Thank you for listening! I hope you feel encouraged to keep moving forward. If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/

Send us a text

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Next Episode

The better version of you and the truths about the healing and growing process

How many of you guys have read or heard of the book The Very Hungry Caterpillar?

Well even if you did, after this episode you will have a different understanding of the book and life. While change can be scary and becoming a better version of you can cause fear and uncertainty. I will connect the book to our human lives on why it’s important to change and develop in life. While the process can be scary it's worth it!

Join me today as you will learn:

-The truths about healing and growing

The 5 stages of grief and how it is connected to our emotions of letting go of the life we used to live or expected to live

The importance of trusting God in the process

A new way to look at fear so that it doesn’t hinder your growth

I hope that you are able to see your healing journey in a different way and remember you are not alone!

If you find this information helpful share it with others or leave a review!

https://thebreakingmomentpodcast.buzzsprout.com

Send us a text

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/