Morning Cup of Sunshine

This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about spontaneity, importance of spontaneity and ways to be more spontaneous.
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

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Episode 93 - Journey Vs Destination
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about the difference between journey and destination, importance of enjoying the journey and ways to be make your journey more joyful.
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842

Episode 92 - Choice of words
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about the choice of words, importance of positive words and ways to replace your negative self talk with more positive and uplifting words.
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
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In this episode “Self Love”, we will discuss how to cultivate the habit of self love. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 : Love your Soul - Few ways to love your soul are listening to your emotions, helping others and forgiving others.

Step 2 : Love your Mind - The ways to love and care for your minds are positive affirmations, acceptance.

Step 3 : Love your Body - In this step we discussed how to care for your body by exercising, accepting the way it is and listening to it.

I will also give the action items to work on these steps and it will include the action plan for this week.

This week we will be doing these things to cultivate the habit of self love.
1. First we will figure out our passion and start giving a few minutes to it for us and for the betterment of society.
2. We will start saying positive affirmations the first thing in the morning.
3. Lastly, move your body at least 30 minutes a day.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842

Sometimes, we get ourselves wrapped so much into the routine that we forget to look for happiness. We get so busy just completing our chores for that day that we do not have time to even think about our own happiness. But some days, we suddenly realize that everything is just plain old routine, there is no excitement in the day, there are no joyous moments. I am a big believer in finding little moments of joy in our day-to-day life. Today, I am going to talk about 7 simple things that we should do every day to be happier. Today, I am going to help you find those pockets of happiness in your simple routine.
Episode 48
https://www.morningcupofsunshine.com/podcast/episode/4888fe89/episode-48-journaling-habit-that-changed-everything
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842