Morning Cup of Sunshine

This is an extra special episode. For the first time in my journey of podcast, I have a guest on my podcast. This is a special guest and we are having a fun, informal conversation.
Tune in to find out more.
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Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.

Step 1 : Plan and Prepare

Step 2 : Consistency is the key to success.

Step 3 : Build a community

Step 4 : Reward yourself.

Step 5 : Contingency Plan

Step 6 : What after 30 days?

The action items for this week are

1. Think of a habit that you always wanted to work on
2. Think of granular tasks you need to perform for working on this habit.
3. Work on this habit consistently for 30 days Rain or shine.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842

Episode 92 - Choice of words
This is a fun and interesting series that I am starting for the month of April. All the episodes in this series will be 5-10 minutes long. Each week I will talk about a topic that is extremely relevant to our day to day life. I will talk about my experiences and ways to help you solve your challenges related to that topic.
This week I am talking about the choice of words, importance of positive words and ways to replace your negative self talk with more positive and uplifting words.
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

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You work so hard every single day, you work in our day job, you might have a side hustle, you might be taking some courses, you take care of your family, you have social obligations. The list is endless, sometimes, it feels like you are just running around, finishing one task after another. Sometimes, you don’t have time to take a breather between the tasks. The pile of chores, responsibilities keep on growing day by day. But then there comes a day, when this burden is unbearable to bear. You just want to take a break from all this running around. You just want to take a break from that long to-do list. You want to take a break from all the disciplined routine and just let yourself immerse in some form of self-care. So, let's talk about taking a break !
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
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As you all know, my word of the year for 2022 is “simplify”. This year I am trying to find ways to simplify my life. I am finding simple ways to take care of myself better and today I am going to share 6 such tiny ways that you can implement in your daily life to take care of yourself.
Episode 57 - Simple ways to slow down
PODCAST | MorningCupofSunshine
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842