Morning Cup of Sunshine

In this episode “Declutter your mind” I will help you find your why. Why should you declutter your mind? I explain how we burden ourselves under the thoughts which are necessary to get to our goal. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 : Declutter the space around you (Physical space)
Step 2 : Write down your priorities and then make a to-do list.
Step 3 : Stop Multitasking whenever possible.
Step 4 : Mindfulness
Step 5 : Meditation
Step 6 : Journaling
Step 7: Talk to someone. Make some real friends
Step 8 : Recharge and rejuvenate . Take a break if you need it. (self care)

I will also give the action items to work on these steps and it will include the action plan for this week.

The action items for this week are
1. Declutter one space in your home.
2. 10 minutes of mediation every day.
3. Call your friend and make real connection. Find your support line.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

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In this episode “Less Is More”, we will discuss the importance of simplicity and intentional living. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 Less Stuff means more Space

Step 2 : Less screen time means more time to read

Step 3 : Less stress means more peace.

Step 4 : Less spending means more Savings

Step 5 : Less fad diets means more healthy lifestyle.

I will also give the action items to work on these steps and it will include the action plan for this week.

The action items for this week are1. Look around your home and declutter the things that don’t bring you joy anymore. 2. Read at least two pages of a book you always wanted to read
3. Cut out any fad diet you are following if you think that this is not something you can follow for a long time.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
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In this episode “Persistence over Perfection” I will talk about why it is important to always be more persistence. I explained how Persistence is way of life where as Perfection is just momentary.I will teach how to get over the perfection syndrome. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 : Try and never give up
Step 2 : Give yourself grace.
Step 3 : Thrive for perfection but without over obsessing
Step 4 : Keep the journal to track your streak
Step 5 : Make it fun.
Step 6 : Celebrate small victories

I will also give the action items to work on these steps and it will include the action plan for this week.

The action items for this week are
1. You will decide not to say a single negative thing to yourself
2. Instead of focusing on the bigger picture, you will create small and more achievable action items for your goal and give your 100% to it.
3. Celebrate it, enjoy it every step of the way.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

In this episode “Keep the inner child within you alive” I will talk about why it is important to always keep your inner child alive. I want you all to live the life to fullest. Life is beautiful if you keep it fun and interesting. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 - Laugh more, Cry more
Step 2: Find beauty in small things.
Step 3: Ask questions/help
Step 4: Say sorry and move on
Step 5 : Explore more without doubting yourself

I will also give the action items to work on these steps and it will include the action plan for this week.

The action items for this week are
1. Write down at least one thing that brought you joy.
2. Do one fun thing everyday.
3. Call your estranged friend and have a heartfelt conversation.4. Finally this year, you are taking on one thing, that you always wanted to do as a child

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

In this episode “Self Love”, we will discuss how to cultivate the habit of self love. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 : Love your Soul - Few ways to love your soul are listening to your emotions, helping others and forgiving others.

Step 2 : Love your Mind - The ways to love and care for your minds are positive affirmations, acceptance.

Step 3 : Love your Body - In this step we discussed how to care for your body by exercising, accepting the way it is and listening to it.

I will also give the action items to work on these steps and it will include the action plan for this week.

This week we will be doing these things to cultivate the habit of self love.
1. First we will figure out our passion and start giving a few minutes to it for us and for the betterment of society.
2. We will start saying positive affirmations the first thing in the morning.
3. Lastly, move your body at least 30 minutes a day.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842