Morning Cup of Sunshine
Madhura

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Episode 12 - Our Journey Together
Morning Cup of Sunshine
07/27/20 • 18 min
This is an extra special episode. For the first time in my journey of podcast, I have a guest on my podcast. This is a special guest and we are having a fun, informal conversation.
Tune in to find out more.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
07/27/20 • 18 min

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Episode 8 - Reach For The Stars
Morning Cup of Sunshine
07/06/20 • 26 min
In this episode “Reach for the Stars”, we will discuss how to set the big goals and achieve them. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Dream big
Step 2 : Believe
Step 3 : Start today
Step 4 : Be fearless, be fierce
Step 5 : Be Consistent
Step 6 : Bounce back
Step 7 : Reach for the stars but feet till firm on the ground
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are1. I want you all to first think about the one dream that you always want to achieve and then imagine your life as if you have achieved the dream.
2. I want you all to start today. Start working today and everyday on the finer tasks involved in this big dream.
3. Finally, start practicing the humility and compassion in your everyday life.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
07/06/20 • 26 min
Trailer - Morning cup of Sunshine
Morning Cup of Sunshine
05/26/20 • 1 min
This is the trailer for Morning Cup of Sunshine podcast
05/26/20 • 1 min
Episode 6 - Comparison is thief of joy
Morning Cup of Sunshine
06/22/20 • 23 min
In this episode “Comparison is thief of joy” We all fell for the comparison trap sometime. We are here to build tribe of highly motivates people. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Be aware that you are comparing.
Step 2: Practice your self worth.
Step 3: Do one thing everyday that makes you feel great about yourself.
Step 4 : Appreciate instead of Compare.
Step 5: Be okay with imperfection.
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are
1. Find one thing that brings you joy and do it every morning immediately after waking up
2. Try the super hero pose
3. Notice and figure out your triggers
4. Call a friend and tell them how much you appreciate their certain quality
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
06/22/20 • 23 min
Episode 5 - Becoming a Morning Person
Morning Cup of Sunshine
06/15/20 • 17 min
In this episode “Becoming a morning person” we will talk about why it is important to be a morning person and how it will help you become more productive.
I will also help you find your reason to become a morning person. I will give you the exact steps to get to your goal.
Step 1 : It all starts the night before.
Step 2 : Reverse Planning
step 3 : It is called the 1,2 3 method..
Step 4 : Plan something to look forward to each morning.
Step 5 : Give yourself grace
I will also give the action items to work on these steps and it will include the action plan for this week.
Thank you so much for listening to my podcast.
Please visit my website - www.morningcupofsunshine.com for more details.
Come join me on a growing community of highly motivated people -
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
06/15/20 • 17 min
Episode 4 - Declutter Your Mind
Morning Cup of Sunshine
06/08/20 • 18 min
In this episode “Declutter your mind” I will help you find your why. Why should you declutter your mind? I explain how we burden ourselves under the thoughts which are necessary to get to our goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Declutter the space around you (Physical space)
Step 2 : Write down your priorities and then make a to-do list.
Step 3 : Stop Multitasking whenever possible.
Step 4 : Mindfulness
Step 5 : Meditation
Step 6 : Journaling
Step 7: Talk to someone. Make some real friends
Step 8 : Recharge and rejuvenate . Take a break if you need it. (self care)
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are
1. Declutter one space in your home.
2. 10 minutes of mediation every day.
3. Call your friend and make real connection. Find your support line.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
06/08/20 • 18 min
Episode 7 - Less Is More
Morning Cup of Sunshine
06/29/20 • 25 min
In this episode “Less Is More”, we will discuss the importance of simplicity and intentional living. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 Less Stuff means more Space
Step 2 : Less screen time means more time to read
Step 3 : Less stress means more peace.
Step 4 : Less spending means more Savings
Step 5 : Less fad diets means more healthy lifestyle.
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are1. Look around your home and declutter the things that don’t bring you joy anymore. 2. Read at least two pages of a book you always wanted to read
3. Cut out any fad diet you are following if you think that this is not something you can follow for a long time.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
06/29/20 • 25 min
Episode 3 - Persistence Over Perfection
Morning Cup of Sunshine
05/25/20 • 20 min
In this episode “Persistence over Perfection” I will talk about why it is important to always be more persistence. I explained how Persistence is way of life where as Perfection is just momentary.I will teach how to get over the perfection syndrome. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Try and never give up
Step 2 : Give yourself grace.
Step 3 : Thrive for perfection but without over obsessing
Step 4 : Keep the journal to track your streak
Step 5 : Make it fun.
Step 6 : Celebrate small victories
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are
1. You will decide not to say a single negative thing to yourself
2. Instead of focusing on the bigger picture, you will create small and more achievable action items for your goal and give your 100% to it.
3. Celebrate it, enjoy it every step of the way.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
05/25/20 • 20 min
Episode 2 - Keep inner child within you alive
Morning Cup of Sunshine
05/25/20 • 17 min
In this episode “Keep the inner child within you alive” I will talk about why it is important to always keep your inner child alive. I want you all to live the life to fullest. Life is beautiful if you keep it fun and interesting. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 - Laugh more, Cry more
Step 2: Find beauty in small things.
Step 3: Ask questions/help
Step 4: Say sorry and move on
Step 5 : Explore more without doubting yourself
I will also give the action items to work on these steps and it will include the action plan for this week.
The action items for this week are
1. Write down at least one thing that brought you joy.
2. Do one fun thing everyday.
3. Call your estranged friend and have a heartfelt conversation.4. Finally this year, you are taking on one thing, that you always wanted to do as a child
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
05/25/20 • 17 min
Episode 9 - Self Love (Part 1)
Morning Cup of Sunshine
07/13/20 • 21 min
In this episode “Self Love”, we will discuss how to cultivate the habit of self love. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.
The steps we discuss in this episode are -
Step 1 : Love your Soul - Few ways to love your soul are listening to your emotions, helping others and forgiving others.
Step 2 : Love your Mind - The ways to love and care for your minds are positive affirmations, acceptance.
Step 3 : Love your Body - In this step we discussed how to care for your body by exercising, accepting the way it is and listening to it.
I will also give the action items to work on these steps and it will include the action plan for this week.
This week we will be doing these things to cultivate the habit of self love.
1. First we will figure out our passion and start giving a few minutes to it for us and for the betterment of society.
2. We will start saying positive affirmations the first thing in the morning.
3. Lastly, move your body at least 30 minutes a day.
Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.
Please subscribe to this podcast - Morning Cup of Sunshine.
Please visit my website - www.morningcupofsunshine.com for more details.
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842
07/13/20 • 21 min
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FAQ
How many episodes does Morning Cup of Sunshine have?
Morning Cup of Sunshine currently has 102 episodes available.
What topics does Morning Cup of Sunshine cover?
The podcast is about Happiness, Motivation, Mental Health, How To, Podcasts, Self-Improvement, Education, Gratitude, Habits, Positivity and Mindfulness.
What is the most popular episode on Morning Cup of Sunshine?
The episode title 'Episode 12 - Our Journey Together' is the most popular.
What is the average episode length on Morning Cup of Sunshine?
The average episode length on Morning Cup of Sunshine is 24 minutes.
How often are episodes of Morning Cup of Sunshine released?
Episodes of Morning Cup of Sunshine are typically released every 7 days.
When was the first episode of Morning Cup of Sunshine?
The first episode of Morning Cup of Sunshine was released on May 25, 2020.
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