Episode 10 - Self Love (Part 2)

In this episode “Self Love”, we will discuss how to cultivate the habit of self love. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 : Love your Soul - Few ways to love your soul are listening to your emotions, helping others and forgiving others.

Step 2 : Love your Mind - The ways to love and care for your minds are positive affirmations, acceptance.

Step 3 : Love your Body - In this step we discussed how to care for your body by exercising, accepting the way it is and listening to it.

I will also give the action items to work on these steps and it will include the action plan for this week.

This week we will be doing these things to cultivate the habit of self love.
1. First we will figure out our passion and start giving a few minutes to it for us and for the betterment of society.
2. We will start saying positive affirmations the first thing in the morning.
3. Lastly, move your body at least 30 minutes a day.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

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