Episode 87 - Easy ways to start a new habit

03/14/22 • 26 min

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.

Step 1 : Plan and Prepare

Step 2 : Consistency is the key to success.

Step 3 : Build a community

Step 4 : Reward yourself.

Step 5 : Contingency Plan

Step 6 : What after 30 days?

The action items for this week are

Think of a habit that you always wanted to work on
Think of granular tasks you need to perform for working on this habit.
Work on this habit consistently for 30 days Rain or shine.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.

Step 1 : Plan and Prepare

Step 2 : Consistency is the key to success.

Step 3 : Build a community

Step 4 : Reward yourself.

Step 5 : Contingency Plan

Step 6 : What after 30 days?

The action items for this week are

Think of a habit that you always wanted to work on
Think of granular tasks you need to perform for working on this habit.
Work on this habit consistently for 30 days Rain or shine.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842

Previous Episode

Episode 86 - Inspiring women in my life

If you are listening to this episode when it is released then you know, Tomorrow is a special day. I want to talk about this special day and honor some of the very special people in my life. It is international women’s day tomorrow. I still remember when I was in school, the newspaper that we used to get at our home always had a special edition for this day. There used to be a lot of articles, interviews and inspiring stories of inspiring women all over the world. I always loved reading that special edition. I used to feel inspired to do something big, something spectacular.
On the special occasion of international women’s day, I want to honor some of the very special women in my life who inspired me, helped me believe that I can do anything in the world, I can be anything. Here is to all those women who helped me become who I am today.

Next Episode

Episode 88 - Want to be happier? Do these 7 simple things to do everyday

Sometimes, we get ourselves wrapped so much into the routine that we forget to look for happiness. We get so busy just completing our chores for that day that we do not have time to even think about our own happiness. But some days, we suddenly realize that everything is just plain old routine, there is no excitement in the day, there are no joyous moments. I am a big believer in finding little moments of joy in our day-to-day life. Today, I am going to talk about 7 simple things that we should do every day to be happier. Today, I am going to help you find those pockets of happiness in your simple routine.
Episode 48
https://www.morningcupofsunshine.com/podcast/episode/4888fe89/episode-48-journaling-habit-that-changed-everything
Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079
Join the awesome community - https://www.facebook.com/groups/660750617862842