Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

I know there's a lot going on right now; many of us are losing sleep, feeling anxious, out of our regular routine and unsure of what the future holds.

Take 10 minutes to escape from the noise and step into your peaceful place.

Breathe in, breathe out.

I hope these few moments help you to find some space in your mind; help you feel clear again.

If you liked this meditation, I'd love for you to let me know your thoughts over on Instagram: @ophieho

Background track: https://www.youtube.com/watch?v=pXWTinvfZ9w (I do not own this)

In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus.

With the panic that has swept the globe by its feet (and bums 🧻 ), we should be prioritising the things we CAN control, rather than panicking about the unknown 💥⁠

That's prioritising our HEALTH and FITNESS now, more than EVER before. Come and chill with me, while we chat about things that we can start focusing on and how we can manage our wellbeing in these scary times.

Some Resources for support & information:

• Australian Government COVID-19 Resources & Fact Sheets
• US Dep of Health and Human Services – Managing Stress & Anxiety around COVID-19
• Hypnosis Meditation – Immune System Boost by Grace Smith

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women tighten, tone and transform both their bodies and their lives so that they can be the confident and badass woman that they've always wanted in their life. For any coaching queries, please feel free to DM me on instagram! @ophieho

Website: http://ophieho.com

In this episode, we are spilling the tea on the influx of at-home workouts during this time.

We should never do these workouts and expect to look like the person who's showing us. If your body goals are based on someone else then you're always going to lose.

We chat about what strategies you can implement in order to maintain or still make progress whilst in quarantine!

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Thanks for listening to my podcast! My name is Ophie and I am a Health and Fitness Coach specialising in helping millennial women get healthy and lose fat - whilst transforming both their bodies and their lives so that they can be the confident and badass woman that they've always wanted in their life. For any coaching queries, please feel free to DM me on instagram! @ophieho

Website: http://ophieho.com

In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These stages being:

1. Plant: set intentions
2. Nurture: staying consistent
3. Sprout: gaining momentum and seeing progress
4. Bloom: meeting your goals vs exceeding them
5. Grow & Flow : checking your environment

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women scult and transform both their bodies and their lives so that they can be the confident and badass woman they've always wanted to be. For any coaching queries, please feel free to DM me on instagram!

Website: http://ophieho.com

In this episode, I talk about how I've always hated showing my legs and how insecure about my body I was. This episode was very much off the cuff with no notes or bullet points, so I hope you still enjoy the rawness of it!

We discuss 2 strategies on how to overcome body image insecurities, so you can finally and actively work towards feeling fully confident in the skin that you're in!

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Website: http://ophieho.com
For any coaching queries, please feel free to DM me on instagram!