14 // five steps to get out of a funk
11/18/19 • 15 min
In this episode, we discuss 5 simple steps to getting out of a funk.
If you've been following me for a while, you'll know that I don't try to pretend I have my shit together - I'm pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies to help get yourself out of a funk, out of overwhelm and into a higher version of you to smash your goals!
If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
In this episode, we discuss 5 simple steps to getting out of a funk.
If you've been following me for a while, you'll know that I don't try to pretend I have my shit together - I'm pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies to help get yourself out of a funk, out of overwhelm and into a higher version of you to smash your goals!
If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
Previous Episode
13 // our FIRST guest, Maryanne! Overcoming Hardships, Motivation, Self-love, Life & Values
In this episode, we proudly present ophrequencies' FIRST guest and friend of the show: Maryanne Truong! Maryanne, you'll soon discover, is an influential and aspirational figure in the health and fitness space.
She's been through A LOT in her life and still looks fear in the eye without a shake of doubt that she will succeed in her mission of delivering value to all and everyone around her.
We ask her a few questions about how she's overcome her hardships in life, as well as lessons learned and values she carries through.
Hope you enjoy this episode as much as we did recording it!
Find Maryanne @misswolverine
If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
Next Episode
15 // I HATED my legs... how I overcame my body image insecurity
In this episode, I talk about how I've always hated showing my legs and how insecure about my body I was. This episode was very much off the cuff with no notes or bullet points, so I hope you still enjoy the rawness of it!
We discuss 2 strategies on how to overcome body image insecurities, so you can finally and actively work towards feeling fully confident in the skin that you're in!
If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
Website: http://ophieho.com
For any coaching queries, please feel free to DM me on instagram!
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