11 // forgive yourself
06/10/19 • 5 min
“Forgive yourself for how you chose to survive.
Forgive yourself for the desires you judged harshly.
Forgive yourself for indulging in things that took up your time but didn’t fulfil you.
Forgive yourself for declaring yourself as someone you’re not.
Forgive yourself for your chosen avenues of negative expression.
Forgive yourself for all the times you didn’t add value to others.
Forgive yourself for what you discovered about yourself that you didn’t like.
Forgive yourself for whatever ugliness you saw in yourself.
Forgive yourself for not correcting what you think you should have.
Forgive yourself for the parts you couldn’t respect.
Forgive yourself for all these judgments.
Forgive yourself for not being able to forgive yourself before.”
― Emily Maroutian, The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Just popping in to say a quick hello, I'm here for you, you're here for you, so forgive yourself for all the things that you've scrutinised yourself for in your life.
If you resonate with this, please come holla at me on instagram; share with me your thoughts and feelings. We can overcome self-sabotage together! Haha, see you there! @ophieho
“Forgive yourself for how you chose to survive.
Forgive yourself for the desires you judged harshly.
Forgive yourself for indulging in things that took up your time but didn’t fulfil you.
Forgive yourself for declaring yourself as someone you’re not.
Forgive yourself for your chosen avenues of negative expression.
Forgive yourself for all the times you didn’t add value to others.
Forgive yourself for what you discovered about yourself that you didn’t like.
Forgive yourself for whatever ugliness you saw in yourself.
Forgive yourself for not correcting what you think you should have.
Forgive yourself for the parts you couldn’t respect.
Forgive yourself for all these judgments.
Forgive yourself for not being able to forgive yourself before.”
― Emily Maroutian, The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
Just popping in to say a quick hello, I'm here for you, you're here for you, so forgive yourself for all the things that you've scrutinised yourself for in your life.
If you resonate with this, please come holla at me on instagram; share with me your thoughts and feelings. We can overcome self-sabotage together! Haha, see you there! @ophieho
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10 // 4 step framework to igniting your energy, motivation & discipline + free worksheet template
In this episode of ophrequencies, I break down my 4 step framework for getting clear on your goals to ignite energy, motivation and craft your discipline. Motivation and energy is one of the most common struggles for many people – and I want to make it super simple for you all; it doesn't have to be a struggle! There are definitely ways we can work through it, but you must be willing to do the work in order to make it work for you. Download link for the worksheet template exclusive (step 3 of the framework): http://bit.ly/2MpR6NL Link to submit a question to the podcast: http://bit.ly/2wzphYF I hope you enjoy this episode as much as I did recording it. Don't forget to leave a star rating and review on iTunes if you have any thoughts or feedback. I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there! Instagram: @ophieho
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If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho
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