17 // Health, Wellbeing and the Coronavirus #COVID-19

Explicit content warning

03/16/20 • 22 min

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus.

With the panic that has swept the globe by its feet (and bums 🧻 ), we should be prioritising the things we CAN control, rather than panicking about the unknown 💥⁠

That's prioritising our HEALTH and FITNESS now, more than EVER before. Come and chill with me, while we chat about things that we can start focusing on and how we can manage our wellbeing in these scary times.

Some Resources for support & information:

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women tighten, tone and transform both their bodies and their lives so that they can be the confident and badass woman that they've always wanted in their life. For any coaching queries, please feel free to DM me on instagram! @ophieho

Website: http://ophieho.com

In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus.

With the panic that has swept the globe by its feet (and bums 🧻 ), we should be prioritising the things we CAN control, rather than panicking about the unknown 💥⁠

Some Resources for support & information:

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Website: http://ophieho.com

Previous Episode

16 // The 5 Stages of Positive Growth & Change: a formula for happiness

In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These stages being:

Plant: set intentions
Nurture: staying consistent
Sprout: gaining momentum and seeing progress
Bloom: meeting your goals vs exceeding them
Grow & Flow : checking your environment

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women scult and transform both their bodies and their lives so that they can be the confident and badass woman they've always wanted to be. For any coaching queries, please feel free to DM me on instagram!

Website: http://ophieho.com

Next Episode

BONUS // 10 min Meditation: Your Peaceful Place

I know there's a lot going on right now; many of us are losing sleep, feeling anxious, out of our regular routine and unsure of what the future holds.

Take 10 minutes to escape from the noise and step into your peaceful place.

Breathe in, breathe out.

I hope these few moments help you to find some space in your mind; help you feel clear again.

If you liked this meditation, I'd love for you to let me know your thoughts over on Instagram: @ophieho

Background track: https://www.youtube.com/watch?v=pXWTinvfZ9w (I do not own this)