03 // gym motivation & the vicious cycle of binge eating
Explicit content warning
04/15/19 • 11 min
Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?".
In this episode of ophrequencies, I talk about how I've transitioned from the exact same thought-patterns and unhealthy eating habits, into a lifestyle that comes naturally to me. It was never a flick of a light switch, but I share how this gradual change came about, and what you can do about it too.
If you can resonate with this, give this episode a listen!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
Do you view gym as a chore, as a punishment for the food that you eat? Do you GYM only to compensate for your diet? Do you ever question, "why do I even go to the gym?", "what is this all even for?".
In this episode of ophrequencies, I talk about how I've transitioned from the exact same thought-patterns and unhealthy eating habits, into a lifestyle that comes naturally to me. It was never a flick of a light switch, but I share how this gradual change came about, and what you can do about it too.
If you can resonate with this, give this episode a listen!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
Previous Episode
02 // the power of pausing
In the episode of ophrequencies, we discuss the power of pausing, and 3 steps to breaking that down.
Too many times I've found that I've allowed emotions to take over my better judgement, and as a result, shape how the rest of my day looks. But I've recently discovered, that it doesn't have to be like that. And I'm here to share this story with you!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
Next Episode
04 // how your energy is the currency of the universe
“Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in the collective consciousness as well.” -Emily Maroutian
In this episode of ophrequencies, I discuss how our energy converts to a currency in our day-to-day lives. How easy and unconsciously we let ourselves dwell in the shadows instead of focusing our energies on the abundance of things and experiences that we have available to us; if only we could BE the change that we wished to see.
If you can resonate with this, give this episode a listen!
I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there!
Instagram: @ophieho
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