15 // I HATED my legs... how I overcame my body image insecurity

Explicit content warning

01/03/20 • 20 min

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

In this episode, I talk about how I've always hated showing my legs and how insecure about my body I was. This episode was very much off the cuff with no notes or bullet points, so I hope you still enjoy the rawness of it!

We discuss 2 strategies on how to overcome body image insecurities, so you can finally and actively work towards feeling fully confident in the skin that you're in!

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Website: http://ophieho.com
For any coaching queries, please feel free to DM me on instagram!

We discuss 2 strategies on how to overcome body image insecurities, so you can finally and actively work towards feeling fully confident in the skin that you're in!

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Website: http://ophieho.com
For any coaching queries, please feel free to DM me on instagram!

Previous Episode

14 // five steps to get out of a funk

In this episode, we discuss 5 simple steps to getting out of a funk.

If you've been following me for a while, you'll know that I don't try to pretend I have my shit together - I'm pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies to help get yourself out of a funk, out of overwhelm and into a higher version of you to smash your goals!

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

http://ophieho.com

Next Episode

16 // The 5 Stages of Positive Growth & Change: a formula for happiness

In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These stages being:

Plant: set intentions
Nurture: staying consistent
Sprout: gaining momentum and seeing progress
Bloom: meeting your goals vs exceeding them
Grow & Flow : checking your environment

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women scult and transform both their bodies and their lives so that they can be the confident and badass woman they've always wanted to be. For any coaching queries, please feel free to DM me on instagram!

Website: http://ophieho.com