Shit Talking Shrinks

Paulie Siegel, LCSW, CAS

lt's your host Paulie Siegel, a Licensed Clinical Social Worker, Certified Addiction Specialist and Master-Level Trained Mindfulness Practitioner. In this fucked up era, Shit Talking Shrinks intertwines clinical expertise and humor to bring you something that is both psychoeducational and entertaining. This podcast features experts in the healing space breaking down important mental health topics, the human experience, and society at large while leaving you with tangible tools to navigate life more effectively.

#9 in the Top 100 counseling All time chart

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Top 10 Shit Talking Shrinks Episodes

Goodpods has curated a list of the 10 best Shit Talking Shrinks episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Shit Talking Shrinks for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Shit Talking Shrinks episode by adding your comments to the episode page.

Stress, Trauma and Burnout: Regain Balance and Equilibrium with Specialist Megan Johnson

Shit Talking Shrinks

09/12/23 • 36 min

Welcome to Shit Talking Shrinks Season 3 Kick Off!!! I'm your solo host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this compelling episode, I welcome Megan Johnson, a specialist in stress, trauma, and burnout, guiding us through a discussion on reclaiming balance and equilibrium in our lives after experiencing chronic burnout.
Megan dissects the notion of burnout, a hot topic and modern buzzword that has been mistakenly worn as a badge of honor. She delves into the intricate web of hustle culture that has seeped into societal norms, shedding light on the relentless pressure that often shadows the pursuit of achievement.
Through her expert lens, Megan explores the journey to unsubscribing from the relentless chase of overachievement and shares invaluable insights into setting boundaries and embracing self-care. She walks us through practical steps to slow down, re-evaluate our priorities, set boundaries and re-align with what truly matters.
Whether you're seeking refuge from the grips of burnout, re-evaluating your relationship with success, or eager to implement self-care practices, this episode offers a treasure trove of actionable guidance.
Learn more about Megan and her work at: https://woventraumatherapy.com/megan-johnson
Connect with Megan on Instagram here: https://www.instagram.com/drmeganjohnson

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com
Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks
Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/
PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing
Music by Blue Claw Philharmonic.

3 Listeners

Inner Child Work: How the Past Shapes Your Present

Shit Talking Shrinks

01/02/24 • 31 min

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I had the privilege of sitting down with Tallia Deljou, a life coach whose mission is to guide individuals through transformative journeys into the next chapters of their lives. Tallia specializes in leading her clients towards a place of healing and wholeness, drawing from the powerful practice of inner child work.
Join us as we chat all about inner child healing, exploring the profound impact it can have on creating harmony, integration, and inner peace in our lives. Tallia shares insights on how addressing and healing childhood wounds, navigating the challenges of adolescence, and understanding attachment injuries that surface during development can pave the way for a more fulfilling adulthood.
Discover why many of us struggle as adults and how the wounds of the past continue to influence our present. Tallia sheds light on practical approaches to reconnecting with our inner child, offering guidance on the path to healing that enables us to move forward from a place of strength and authenticity.
If you're ready to dive into self-discovery and healing, this episode is a must-listen. Join me as we explore the transformative power of inner child work with Tallia Deljou and learn how to navigate life's challenges from a place of deep, inner peace.
Learn more about Tallia at: www.talliadeljou.com
Follow Tallia on Instagram: @talliadeljou
Follow Tallia on YouTube

1 Listener

People-Pleasing: A trauma response and how to stop it with expert Hailey Magee

Shit Talking Shrinks

08/15/23 • 34 min

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!
In this episode, we are thrilled to have Hailey Magee, a certified coach, educator, and writer, joining us to dive deep into the intricate world of people-pleasing and self-abandonment.
Hailey is an expert in helping individuals worldwide break free from the exhausting cycle of self-abandonment and people-pleasing. During this episode, she talks about the origins of people-pleasing, shedding light on how this behavior can stem from a primal survival mechanism. We discuss how seeking safety and belonging can sometimes lead us down the path of overextending ourselves to accommodate others, often at the cost of our own well-being.
With her insights, Hailey reframes people-pleasing as a trauma response, drawing connections between past experiences and our tendency to constantly seek approval. Through thoughtful discussion, she provides valuable guidance on recognizing these tendencies within ourselves and offers actionable steps to break free from the people-pleasing pattern.
Throughout the episode, we explore the nuances of setting empowered boundaries and shattering the cycle of self-abandonment. Listen now to gain a deeper understanding of the psychological underpinnings behind people-pleasing behavior and how it can be unlearned to foster healthier relationships and a more authentic sense of self.
Tune in as Hailey Magee equips us with the tools to recognize, understand, and ultimately conquer the grip of people-pleasing, fostering healthier relationships and a stronger connection with our authentic selves.

Learn more about Hailey at: www.haileymagee.com
Connect with Hailey on Instagram here: @haileypaigemagee
Follow Hailey on Facebook here: @haileypaigemagee

1 Listener

Spoon Theory with Chronic Illness Featuring Emily Fraser

Shit Talking Shrinks

10/10/23 • 35 min

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Today, we have a special guest, Emily Fraser, a Chronic Illness Advocate who works with a unique group of individuals known as Spoonies. Ever wondered what Spoon Theory is? Emily breaks it down for us and helps us identify the characteristics of a Spoonie.
In this episode, we'll dive into the world of chronic illness, exploring what it means and how Spoonies can cope with its challenges. Emily shares valuable insights on pacing oneself and using energy wisely, essential skills for those navigating chronic health conditions. As a seasoned advocate, she provides practical strategies to enhance the lives of individuals who relate or identify as Spoonies.
Join us for an enlightening conversation that combines psychology, humor, and genuine insights into the human experience. Whether you're a Spoonie yourself or simply curious about this unique perspective, you won't want to miss this episode.
Listen now for episode that promises to be both informative and uplifting, as we navigate the intricacies of chronic illness with Emily Fraser on "Shit Talking Shrinks."
Learn more about Emily’s work at: https://www.emilyfraser.ca/
Connect with Emily on Instagram here: @thespooniementor

1 Listener

Impostor Syndrome and the Phenomenon of Feeling Like a Fraud with Expert Sarah Khambatta

Shit Talking Shrinks

11/28/23 • 34 min

1 Listener

The Healing Effects of Hypnosis with expert Katie Potratz

Shit Talking Shrinks

09/26/23 • 35 min

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Today, we're diving headfirst into hypnotherapy, and we've got an exceptional guest on board: Katie Potratz, a Clinical Hypnotherapist who specializes in untangling the knots of anxiety, trauma, and chronic pain.
In this episode, we're unraveling the enigma of hypnotherapy, starting with what it is and why it matters. Discover the incredible healing effects it can unleash, from banishing anxiety demons to addressing trauma head-on. If you've ever been curious about hypnotherapy but held reservations, we're also tackling the skepticism that often surrounds this transformative practice.
But here's the real magic: we'll delve into how hypnotherapy cracks open your subconscious mind to transform those limiting beliefs that have been holding you back. And, surprise! We'll unveil the similarities between hypnotherapy and meditation, two seemingly distinct practices that share a profound connection.
If you're ready to witness the power of the mind in action, we're taking you behind the scenes with a real-time hypnotherapy session. It's a rare opportunity to experience firsthand the impact this practice can have on your mental well-being.
So, whether you're a seasoned explorer of the mind or just getting started, this episode is your golden ticket to a deeper understanding of mental wellness. Join us as we journey into the intricacies of the human psyche.
Learn more about Katie and her work at: https://www.katiepotratz.com/
Connect with Katie on Instagram here: @katiepotratz
Grab Katie's book The Uncaged Mind here: https://www.katiepotratz.com/theuncagedmind

The Science of Getting Unstuck

Shit Talking Shrinks

04/09/24 • 35 min

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I have the pleasure of chatting with Britt Frank, LSCSW, SEP, a licensed neuropsychotherapist and author of The Science of Stuck. We talk all about feeling trapped or stuck in life, a phenomenon many of us can relate to. Britt sheds light on why people often struggle to move forward, achieve their goals, or experience an overwhelming amount of “stuckness,” offering insights into this pervasive experience in our culture.
Throughout our conversation, we uncover the underlying factors contributing to this universal feeling of being stuck. From societal pressures to individual expectations, Britt provides a comprehensive analysis of why so many individuals find themselves struggling to move forward and find fulfillment.
Also in this episode, Britt doesn't just diagnose the problem; she equips us with practical tools to navigate through the murky waters of stagnation. By understanding what it truly means to be human and embracing vulnerability, Britt empowers us to break free from the shackles of stagnancy and chart our own course towards fulfillment and growth.
Don't miss out as we discuss the science behind getting unstuck with Britt Frank.
Learn more about Britt’s work here.
Follow Britt on Instagram: @brittfrank
Connect with Britt on Linkedin.

Ditch New Year's Resolutions - The Science Behind Their Failure

Shit Talking Shrinks

01/10/23 • 17 min

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested tons of money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!
Are you fed up with your New Year's resolutions falling flat year after year? You're not the only one. Shocking research shows that conventional resolutions just don't cut it. In this groundbreaking episode, we uncover the science behind why they consistently fail and how you can beat the odds.
Join us as we take you on a transformative adventure to create lasting, impactful changes in your life. By zeroing in on your fundamental values and honing your self-discipline, you'll become unstoppable in achieving your goals, not just in the New Year, but for a lifetime.
We value your input and eagerly await your feedback. ✨
Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks
Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/
PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing
🎵Music by Blue Claw Philharmonic🎵
Get ready to break free from the New Year's resolution trap and start crushing your goals like never before
#NewYearsResolutions#DitchResolutions#SelfImprovement#ScienceBehindFailure#TransformYourLife#ValueBasedGoals#NoMoreResolutions#NewYearNewYou#SelfDiscipline#successtips

How to Manage Chronic Anxiety While Restoring Internal Safety with Expert Erika Straub

Shit Talking Shrinks

10/31/23 • 33 min

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Today, I welcome Erika Straub, MA, BA, RYT, a trauma and anxiety coach, who specializes in Internal Family Systems (IFS), Polyvagal Theory, and anxiety regulation. In this episode, we're diving into the heart of chronic anxiety—what it means and how to create a safer internal experience.
We'll explore why it's imperative to establish a bridge between the mind and body for holistic wellness. Erika shares invaluable practical strategies for forging that connection with our bodies, enabling us to stay rooted in the present moment—a crucial step in effectively managing anxiety.
Tune in to gain a deeper understanding of the symbiotic relationship between mental and physical health. Erika's insights will equip you with the tools to create a safe and nurturing environment within yourself, fostering a strong mind-body connection that's essential for your overall well-being.
Learn more about Erika at: https://www.erikastraub.com/
Follow Erika on Instagram here: @iamerikastraub
Connect with Erika on Linkedin at: @erikastraub

Navigating Life's Losses: Exploring Non-Death Grief with Good Mourning Podcast

Shit Talking Shrinks

04/23/24 • 37 min

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I'm so thrilled to welcome Sally Douglas and Imogen Carn, co-hosts of the podcast Good Mourning and authors of the book of the same name. Get ready for a conversation all about the multifaceted world of grief. Sally and Imogen share their expertise on non-death related grief, shedding light on the various forms it can take, from the loss of a job to a relationship breakdown. They expertly debunk the myths surrounding grief, challenging misconceptions and offering valuable insights.
Throughout our chat, we explore the profound nature of grief, highlighting that it's more than just sadness—it's an all-consuming experience that manifests in myriad emotions and even physical sensations within the body. Sally and Imogen discuss the concept of "living losses," such as the loss of freedom, emphasizing that grief extends far beyond traditional notions and can deeply impact every aspect of our lives.
Join me now for a thought-provoking discussion that promises to expand your understanding of grief and offer valuable perspectives on navigating its complexities. Don't miss out on this insightful episode with Sally Douglas and Imogen Carn, listen now.
Follow the Good Mourning podcast on Instagram here: @goodmourningpodcast
Stay connected with the Good Mourning podcast on Facebook here: @goodmourningpodcast
Join the Good Mourning community here.

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FAQ

How many episodes does Shit Talking Shrinks have?

Shit Talking Shrinks currently has 70 episodes available.

What topics does Shit Talking Shrinks cover?

The podcast is about Health & Fitness, Psychology, Mental Health, Counseling, Therapy, Humor, Comedy and Podcasts.

What is the most popular episode on Shit Talking Shrinks?

The episode title 'Stress, Trauma and Burnout: Regain Balance and Equilibrium with Specialist Megan Johnson' is the most popular.

What is the average episode length on Shit Talking Shrinks?

The average episode length on Shit Talking Shrinks is 31 minutes.

How often are episodes of Shit Talking Shrinks released?

Episodes of Shit Talking Shrinks are typically released every 7 days.

When was the first episode of Shit Talking Shrinks?

The first episode of Shit Talking Shrinks was released on Jan 10, 2023.

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Shit Talking Shrinks

Paulie Siegel, LCSW, CAS

Top 10 Shit Talking Shrinks Episodes

Featured in these lists

FAQ

How many episodes does Shit Talking Shrinks have?

What topics does Shit Talking Shrinks cover?

What is the most popular episode on Shit Talking Shrinks?

What is the average episode length on Shit Talking Shrinks?

How often are episodes of Shit Talking Shrinks released?

When was the first episode of Shit Talking Shrinks?

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