Spoon Theory with Chronic Illness Featuring Emily Fraser

10/10/23 • 35 min

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Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Today, we have a special guest, Emily Fraser, a Chronic Illness Advocate who works with a unique group of individuals known as Spoonies. Ever wondered what Spoon Theory is? Emily breaks it down for us and helps us identify the characteristics of a Spoonie.
In this episode, we'll dive into the world of chronic illness, exploring what it means and how Spoonies can cope with its challenges. Emily shares valuable insights on pacing oneself and using energy wisely, essential skills for those navigating chronic health conditions. As a seasoned advocate, she provides practical strategies to enhance the lives of individuals who relate or identify as Spoonies.
Join us for an enlightening conversation that combines psychology, humor, and genuine insights into the human experience. Whether you're a Spoonie yourself or simply curious about this unique perspective, you won't want to miss this episode.
Listen now for episode that promises to be both informative and uplifting, as we navigate the intricacies of chronic illness with Emily Fraser on "Shit Talking Shrinks."
Learn more about Emily’s work at: https://www.emilyfraser.ca/
Connect with Emily on Instagram here: @thespooniementor

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Music by Blue Claw Philharmonic.

Previous Episode

How to Choose the Right Therapist with Guru Kevin Petersen

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Finding a therapist can be overwhelming, but fear not! In this episode we're diving deep into a topic that's crucial for anyone seeking mental health support: finding the right therapist for your specific needs. Joining me in the studio with expert advice is Kevin Petersen, MA, LMFT, and Founder of The Chronic Hope Institute.
Kevin shares his thoughts on how to best navigate through the plethora of clinicians out there. We'll also explore what red flags to look out for and, equally important, what green flags can signal a therapist who is a great fit for you.
It's all about making an informed choice when it comes to your mental health, and this conversation has the insights to help you do just that. Kevin's insights will empower you to take control of your well-being and embark on a journey to find the therapist who's right for you.
So, if you're on the quest for the right therapist or simply curious about the world of mental wellness, join us in this enlightening chat with Kevin Petersen.
Learn more about Kevin's work at: https://www.chronichope.us/
Connect with Kevin on Instagram here & on Facebook here.

Next Episode

Identifying & Overcoming Trauma Bonds with Expert Dr. Laura Copley

Welcome to "Shit Talking Shrinks," where I, a licensed therapist with a passion for psychology and a sprinkle of humor, take you on an insightful journey through the realm of mental well-being. Join me as we explore the depths of human minds, unraveling complexities while keeping it lighthearted.
Today, I'm chatting with Dr. Laura Copley, a Licensed Professional Counselor, Certified Trauma Specialist, and Relationship Expert. Dr. Laura has dedicated the last decade to researching Post-Traumatic Growth and cultivating pathways to positive transformation.
In this episode, we discuss the intricate topics of trauma bonding and toxic relationships. Dr. Laura helps us understand the concept of trauma bonding, breaking down its definition and exploring what that dynamic looks like in relationships. We get into the nitty-gritty of how this plays out in our connections with others, shedding light on the complexities of trauma bonds and their prevalence beyond romantic relationships.
Our conversation also takes a closer look at complex trauma and intergenerational trauma, examining the ways we've learned to love and attach through fear instead of safety and love. Dr. Laura provides insights on how to form healthier and more intimate relationships, offering pathways to break free from toxic patterns. We explore the span of trauma bonds beyond romantic relationships, recognizing their impact on various aspects of our lives.
It's a thought-provoking and eye-opening discussion that will provide valuable insights into the intricacies of human connection and the potential for growth even in the face of trauma. Join us on this journey through the realm of mental wellness.
Learn more about Dr. Laura’s work at: https://lauracopley.com/
Connect with Dr. Laura on Facebook at: @drlauracopley
Follow with Dr. Laura on Instagram here: @doccopley