Impostor Syndrome and the Phenomenon of Feeling Like a Fraud with Expert Sarah Khambatta

11/28/23 • 34 min

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Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I sit down with the incredible Sarah Khambatta, a leadership and life coach specializing in empowering women to overcome impostor syndrome. We dive into understanding what impostor syndrome is, how it affects both women and men, and the ways it manifests in our everyday lives.
Sarah shares her insights on coping with the pervasive feeling of being a fraud, offering practical tools to navigate these challenges. Whether you've grappled with self-doubt or questioned your worthiness of success, this episode is a must-listen.
Don't miss the chance to deepen your understanding of impostor syndrome and uncover actionable keys to reclaiming confidence. Tune in and elevate your insights into mental wellness with us. Listen now.
Learn more about Sarah at: dreamstransformreality.com
Follow Sarah on Facebook: @coachsarahkhambatta
Follow Sarah on Instagram: @sarah_khambatta
Connect with Sarah on Linkedin: @sarahkhambatta

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Music by Blue Claw Philharmonic.

Previous Episode

A Journey Through Schizophrenia

Welcome to Shit Talking Shrinks, I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I welcome Michelle Hammer, a Schizophrenia Activist on a mission to transform the way we perceive and understand this often-misunderstood mental health condition. Michelle's personal journey with Schizophrenia is nothing short of inspiring, and she has dedicated her life to challenging the stigma that shrouds it.
Join us as we take a deep dive into the world of Schizophrenia, breaking down its symptoms and the pervasive stereotypes and misconceptions that surround it. We'll explore how Schizophrenia manifests in everyday life, affecting not only the individuals living with it but also their families and communities.
Through Michelle's unique perspective, we'll gain a firsthand understanding of the daily challenges she faces and the tangible tools she uses to navigate a world that often lacks empathy and understanding.
So, stay tuned for this conversation, and let's collectively work to break down the barriers of stigma surrounding mental health. It's a journey of education, compassion, and inspiration, and you won't want to miss it.
Learn more about Michelle at: Schizophrenic.NYC
Follow Michelle on Facebook: @SchizophrenicNYC
Connect with Michelle on Instagram: @schizophrenic.nyc
Check out Michelle on TikTok: @schizophrenic.nyc

Next Episode

Mental Illness, Incarceration, and Reentry with Advocate Kody Green

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Get ready for an episode where we get real about mental wellness. This time, we're talking with Kody Green, a mental health advocate, who sheds light on his challenges with schizophrenia, and the overlap of mental health and the criminal justice system. No sugarcoating—Kody shares his experiences navigating mental health within the legal system, exposing the flaws and the lack of support.
We're addressing the pitfalls of the system, emphasizing the urgent need for support. Kody isn't just pointing fingers; he's making a case for widespread change. It's not just an individual struggle—it's a systemic problem affecting everyone in the criminal justice system.
If you're up for a straightforward, insightful conversation, join us. Let's raise awareness, break barriers, and learn more about mental health and the justice system. Listen now.
Learn more about Kody at: www.kodygreen.com
Follow Kody on Facebook: @kodyjgreen
Follow Kody on Instagram: @schizophrenichippie
Check out Kody’s TikTok: @schizophrenichippie
Connect with Kody on Linkedin: @kodyjgreen