How to Manage Chronic Anxiety While Restoring Internal Safety with Expert Erika Straub

10/31/23 • 33 min

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Today, I welcome Erika Straub, MA, BA, RYT, a trauma and anxiety coach, who specializes in Internal Family Systems (IFS), Polyvagal Theory, and anxiety regulation. In this episode, we're diving into the heart of chronic anxiety—what it means and how to create a safer internal experience.
We'll explore why it's imperative to establish a bridge between the mind and body for holistic wellness. Erika shares invaluable practical strategies for forging that connection with our bodies, enabling us to stay rooted in the present moment—a crucial step in effectively managing anxiety.
Tune in to gain a deeper understanding of the symbiotic relationship between mental and physical health. Erika's insights will equip you with the tools to create a safe and nurturing environment within yourself, fostering a strong mind-body connection that's essential for your overall well-being.
Learn more about Erika at: https://www.erikastraub.com/
Follow Erika on Instagram here: @iamerikastraub
Connect with Erika on Linkedin at: @erikastraub

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com
Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks
Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/
PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing
Music by Blue Claw Philharmonic.

Previous Episode

Sexual Wellness, Sex Toys, & Orgasms with The Shameless Sex Podcast

Welcome to "Shit Talking Shrinks," where I, a licensed therapist with a passion for psychology and a sprinkle of humor, take you on an insightful journey through the realm of mental well-being. Join me as we explore the depths of human minds, unraveling complexities while keeping it lighthearted.
In this episode, I welcome the dynamic duo of the Shameless Sex Podcast, Amy Baldwin, a Sex and Relationship Coach, and April Lampert, co-owner and Chief Sales and Partnerships Officer of Hot Octopuss. Together, we're going to take you on a journey to explore the uncharted territories of sexual exploration, kink, and intimacy.
We'll learn how to bring more excitement and adventure into our relationships by incorporating sex toys, and discover creative ways to keep our sex lives feeling fresh and vibrant. Whether you're a seasoned pro or just starting to explore the world of sexual wellness, Amy and April have the expertise and insights you need to make your intimate life sizzle.
Tune in to this episode as we delve into these spicy topics and uncover the secrets to a fulfilling and exciting sex life. Don't miss out on this eye-opening conversation with the Shameless Sex Podcast hosts. So, get ready to dive into the realms of sexual exploration, kink, and intimate adventure. Listen now.
Learn more about the Shameless Sex Podcast at: https://www.shamelesssex.com/
Connect with the Shameless Sex Podcast on Facebook at: @shamelesssexpodcast
Follow the Shameless Sex Podcast on Instagram here: @shamelesssexpodcast

Next Episode

Body Acceptance, Health at Every Size, & Challenging Healthcare with Bri Campos

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I welcome special guest, Brianna Campos, a coach and educator who's a leading expert in the field of body image. Bri is here to guide us through a conversation all about body image and how we perceive ourselves.
We'll explore the concept of body neutrality, discuss why it can be challenging to view our bodies in a neutral way, and dissect the idea of health at all sizes. Bri will share her wisdom on how we can shift the paradigm of body image and health, helping us foster a healthier and more compassionate relationship with our bodies.
But that's not all; we'll also share practical tangible tools on how to manage the negative narratives we often have about our bodies. It's going to be a captivating episode filled with invaluable insights and advice.
You won't want to miss it - Listen now!
Learn more about Bri at: https://bodyimagewithbri.com/
Connect with Bri on Facebook at: @bodyimagewithbri
Follow Bri on Instagram here: @bodyimagewithbri