How to Manage Chronic Anxiety While Restoring Internal Safety with Expert Erika Straub

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Today, I welcome Erika Straub, MA, BA, RYT, a trauma and anxiety coach, who specializes in Internal Family Systems (IFS), Polyvagal Theory, and anxiety regulation. In this episode, we're diving into the heart of chronic anxiety—what it means and how to create a safer internal experience.
We'll explore why it's imperative to establish a bridge between the mind and body for holistic wellness. Erika shares invaluable practical strategies for forging that connection with our bodies, enabling us to stay rooted in the present moment—a crucial step in effectively managing anxiety.
Tune in to gain a deeper understanding of the symbiotic relationship between mental and physical health. Erika's insights will equip you with the tools to create a safe and nurturing environment within yourself, fostering a strong mind-body connection that's essential for your overall well-being.
Learn more about Erika at: https://www.erikastraub.com/
Follow Erika on Instagram here: @iamerikastraub
Connect with Erika on Linkedin at: @erikastraub

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Music by Blue Claw Philharmonic.