The Science of Getting Unstuck

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I have the pleasure of chatting with Britt Frank, LSCSW, SEP, a licensed neuropsychotherapist and author of The Science of Stuck. We talk all about feeling trapped or stuck in life, a phenomenon many of us can relate to. Britt sheds light on why people often struggle to move forward, achieve their goals, or experience an overwhelming amount of “stuckness,” offering insights into this pervasive experience in our culture.
Throughout our conversation, we uncover the underlying factors contributing to this universal feeling of being stuck. From societal pressures to individual expectations, Britt provides a comprehensive analysis of why so many individuals find themselves struggling to move forward and find fulfillment.
Also in this episode, Britt doesn't just diagnose the problem; she equips us with practical tools to navigate through the murky waters of stagnation. By understanding what it truly means to be human and embracing vulnerability, Britt empowers us to break free from the shackles of stagnancy and chart our own course towards fulfillment and growth.
Don't miss out as we discuss the science behind getting unstuck with Britt Frank.
Learn more about Britt’s work here.
Follow Britt on Instagram: @brittfrank
Connect with Britt on Linkedin.

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Music by Blue Claw Philharmonic.