The Healing Effects of Hypnosis with expert Katie Potratz

09/26/23 • 35 min

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Today, we're diving headfirst into hypnotherapy, and we've got an exceptional guest on board: Katie Potratz, a Clinical Hypnotherapist who specializes in untangling the knots of anxiety, trauma, and chronic pain.
In this episode, we're unraveling the enigma of hypnotherapy, starting with what it is and why it matters. Discover the incredible healing effects it can unleash, from banishing anxiety demons to addressing trauma head-on. If you've ever been curious about hypnotherapy but held reservations, we're also tackling the skepticism that often surrounds this transformative practice.
But here's the real magic: we'll delve into how hypnotherapy cracks open your subconscious mind to transform those limiting beliefs that have been holding you back. And, surprise! We'll unveil the similarities between hypnotherapy and meditation, two seemingly distinct practices that share a profound connection.
If you're ready to witness the power of the mind in action, we're taking you behind the scenes with a real-time hypnotherapy session. It's a rare opportunity to experience firsthand the impact this practice can have on your mental well-being.
So, whether you're a seasoned explorer of the mind or just getting started, this episode is your golden ticket to a deeper understanding of mental wellness. Join us as we journey into the intricacies of the human psyche.
Learn more about Katie and her work at: https://www.katiepotratz.com/
Connect with Katie on Instagram here: @katiepotratz
Grab Katie's book The Uncaged Mind here: https://www.katiepotratz.com/theuncagedmind

If you want to work with me therapeutically and live in CO or IL
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Music by Blue Claw Philharmonic.

Previous Episode

Perfectly Hidden Depression: Expose, Uncover and Acknowledge with Dr. Margaret Rutherford

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
In this episode, I welcome a true luminary in the field of psychology, Dr. Margaret Robinson Rutherford Ph.D. With over 30 years of experience as a clinical psychologist, Dr. Margaret has not only authored a book, but has also graced the stage of TEDx and is the host of the widely acclaimed The SelfWork Podcast.
Our focus in this episode is an incredibly important and often overlooked topic: Perfectly Hidden Depression. Dr. Margaret will guide us through this concept, shedding light on how individuals can appear to have it all together on the outside while harboring profound emotional struggles within.
We'll explore the nuances of Perfectly Hidden Depression, delving into how it differs from more overt forms of depression and anxiety. Dr. Margaret will share her insights on the importance of exposing, uncovering, and acknowledging these hidden struggles, as well as the potential consequences of leaving them unaddressed.
Join us for an enlightening conversation as we learn more about the signs and symptoms of Perfectly Hidden Depression, the potential triggers, and most importantly, the steps individuals can take to seek help and healing.
Don't miss this opportunity to gain valuable insights into the world of mental health from the perspective of a seasoned expert.
Learn more about Dr. Margaret and her work at: https://drmargaretrutherford.com
Connect with Dr. Margaret on Instagram here: @drmargaretrutherford
Add Dr. Margaret on Facebook here: @DrMargaretRutherford
TEDx Talk: https://www.youtube.com/watch?v=lXZ5Bo5lafA

Next Episode

How to Choose the Right Therapist with Guru Kevin Petersen

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.
Finding a therapist can be overwhelming, but fear not! In this episode we're diving deep into a topic that's crucial for anyone seeking mental health support: finding the right therapist for your specific needs. Joining me in the studio with expert advice is Kevin Petersen, MA, LMFT, and Founder of The Chronic Hope Institute.
Kevin shares his thoughts on how to best navigate through the plethora of clinicians out there. We'll also explore what red flags to look out for and, equally important, what green flags can signal a therapist who is a great fit for you.
It's all about making an informed choice when it comes to your mental health, and this conversation has the insights to help you do just that. Kevin's insights will empower you to take control of your well-being and embark on a journey to find the therapist who's right for you.
So, if you're on the quest for the right therapist or simply curious about the world of mental wellness, join us in this enlightening chat with Kevin Petersen.
Learn more about Kevin's work at: https://www.chronichope.us/
Connect with Kevin on Instagram here & on Facebook here.