More Female Strength
Katherine Bickford & Cassi Niemann
All episodes
Best episodes
Top 10 More Female Strength Episodes
Goodpods has curated a list of the 10 best More Female Strength episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to More Female Strength for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite More Female Strength episode by adding your comments to the episode page.
001: More Female Strength
More Female Strength
11/10/17 • 6 min
010: Make Instagram Your Friend
More Female Strength
04/06/18 • 47 min
Cassi and Katherine talk about what makes Instagram so addicting - and potentially harmful. Why do lifters love Instagram? And why do we sometimes feel bad about ourselves after a mindless scroll through our feed? We get into all of this, and discuss strategies for freeing ourselves from Instagram jealousy. Plus, competition recap and some of our favorite social media follows.
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
026: Training Through Pregnancy with Quiana Welch
More Female Strength
08/26/19 • 56 min
Quiana Welch joins us for a raw, honest conversation about her training and experiences through pregnancy, birth, and beginning her postpartum journey. Quiana is a high-level multi-sport strength athlete, who holds an American record in the snatch, and has competed in Crossfit, GRID, and even womens football. We talk about expectations versus reality, training strategies, racism in healthcare, and being okay getting angry! Quiana gives us the rundown on all the resources that helped her throughout her pregnancy, so all you mamas and mamas-to-be, listen and take notes!
Links:
Instagram: Badass Motherbirther
Instagram: Empowered Birth Project
Coaching and Programming:
Brianna Battles: Pregnancy and Postpartum Athleticism
Documentary:
We discussed the unfortunate death of Kira Johnson during childbirth, the daughter of Judge Hatchett. This is what has grown from that situation, and we’re sorry for getting the name incorrect in the episode!
4Kira4Moms was founded with the mission to advocate for improved maternal health policies and regulations, to educate the public about the impact of maternal mortality in communities, provide peer support to the victim’s family, friends, and promote the idea that maternal mortality should be viewed,and discussed as a human rights issue. Charles Johnson, founder and 4kira4moms worked relentlessly with congress to pass the preventing maternal death act (H.R.1318). This milestone legislation is the first ever to combat the maternal death crisis in the United States. The bill was signed into law December 21, 2018 and dedicated to TGIF memory of Kira Dixon Johnson.
Get some new gear from our Teespring Shop. Then connect with us using the links below!
More Female Strength
Website: www.morefemalestrength.com
Instagram: @morefemalestrength
Email: [email protected]
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: [email protected]
017: Up Your Inclusivity
More Female Strength
08/17/18 • 45 min
A core mission of this podcast is to increase the accessibility of barbells to all people, and especially those who have historically not been included in strength culture. On today’s episode, Cassi and Katherine begin their discussion about what inclusivity means when it comes to gyms, how you might approach inclusivity if you want to change your gym environment, and some ways to be an aspiring ally. We also talk about our queer-ish identities, and the September issue of Vogue Magazine.
Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at [email protected].
011: Motivation’s Ebb and Flow
More Female Strength
04/20/18 • 33 min
Motivation is a hot topic in lifting circles because training is so sweet when we have it, and such a chore when we don’t. We get real about what motivation can offer, how to deal when it leaves us, and how to get it back. Plus, lifting in birkenstocks? Totally. And how to add to our Ultimate Deadlift Playlist on Spotify.
Links:
- Sarah Chamberlain’s article in The Guardian
- Nikki Burman on instagram
- American Raw Fitness, Gilbert, AZ
- Deadlift Playlist Collaborative on Spotify
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
033: Our Guide to RPE
More Female Strength
05/30/22 • 76 min
Mike Tuchscherer on RPE https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
RPE and Autoregulation https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/
Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel
Instagram: @morefemalestrength
Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: [email protected]
Katherine BickfordWebsite: www.baystrength.com Instagram: @kbs.eats Email: [email protected]
028: Training at Home
More Female Strength
03/24/20 • 60 min
Pandemic Edition! COVID-19 had us all staying at home, and Cassi and Katherine are back from hiatus to talk at-home workouts. How to structure them, what equipment you need (spoiler: it could be none at all!) and how to get the support you need for training at home.
Links:
Get some gear from our Teespring Shop.
Then connect with us using the links below - reach out about online coaching, workout ideas, rowing questions, what else you want us to talk about, and anything else!
More Female Strength
Website: www.morefemalestrength.com
Instagram: @morefemalestrength
Email: [email protected]
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: [email protected]
021: Putting In The Reps with Gabby Brost
More Female Strength
11/30/18 • 51 min
Today we sit down with Richmond-based Gabby Brost to talk about her coaching business, GAB Strength, her athletic career, and her approach to life in the gym and as a coach. And of course, we talk about her consistently excellent content creation on Instagram. We also have a couple of fun announcements about upcoming projects and collaborations!!!
- Caring Choices Fire Relief
- GAB Strength
- Gabby on Instagram
- My Dog Is Judging Things
- Lift, Lunch & Learn RVA
Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!
More Female Strength Website: www.morefemalestrength.com Instagram: @morefemalestrength Email: [email protected]
Cassi Niemann Website: www.cassiniemann.com Instagram: @cassi.niemannEmail: [email protected]
Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.liftsEmail: [email protected]
016: Pain Science, Paleo, and Picking Things Up with Sarah Al-Khayyal
More Female Strength
07/20/18 • 53 min
Being a strength athlete can take many forms, and Sarah Al-Khayyal knows this first hand. She joined us from Reno, where she is the General Manager for apparel powerhouse Doughnuts and Deadlifts, to talk about her journey to the barbell, her experiences managing chronic back pain, and her perspective on maintaining a relationship with strength training long-term.
- Sarah on Instagram
- Doughnuts and Deadlifts
- Sarah’s Pain Science Resources
- Rori Alter: Progressive Rehab and Strength
Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at [email protected].
030: More Than Body Positivity
More Female Strength
02/05/22 • 45 min
In a world where our culture creates strong negative biases against some kinds of bodies, how do we develop a better relationship with our own bodies and reflect that back into the world? Katherine offers us a suggested path toward a more radical mindset, tracing through popular body-positive movements and landing on some practical suggestions for listeners.
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
Radical Self-Love with Sonya Renee Taylor: https://thebodyisnotanapology.com/
Chrissy King on Racism in Diet Culture: https://www.shape.com/lifestyle/mind-and-body/racism-diet-culture
Required listening:
Health At Every Size:
Association for Size Diversity in Health: https://asdah.org/health-at-every-size-haes-approach/
Health At Every Size Community: https://haescommunity.com/
Aubrey Gordon, ‘What We Don’t Talk About When We Talk About Fat’: https://www.yourfatfriend.com/book
Questions you can use to help break the cycle of negative body feelings:
- Where do these ideas come from?
- Do I actually believe these ideas?
- Who benefits from this idea or feeling?
- Who is hurt by this idea or feeling?
- How can I re-contextualize this thought or feeling so I can change it, move past it, or make it more useful?
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: [email protected]
Show more best episodes
Show more best episodes
FAQ
How many episodes does More Female Strength have?
More Female Strength currently has 33 episodes available.
What topics does More Female Strength cover?
The podcast is about Culture, Health & Fitness, Strength, Women, Podcasts, Gym, Sports and Female.
What is the most popular episode on More Female Strength?
The episode title '027: Gender and Fairness in Sport with Dr. Jordan Feigenbaum' is the most popular.
What is the average episode length on More Female Strength?
The average episode length on More Female Strength is 47 minutes.
How often are episodes of More Female Strength released?
Episodes of More Female Strength are typically released every 23 days, 19 hours.
When was the first episode of More Female Strength?
The first episode of More Female Strength was released on Nov 10, 2017.
Show more FAQ
Show more FAQ