011: Motivation’s Ebb and Flow
04/20/18 • 33 min
Motivation is a hot topic in lifting circles because training is so sweet when we have it, and such a chore when we don’t. We get real about what motivation can offer, how to deal when it leaves us, and how to get it back. Plus, lifting in birkenstocks? Totally. And how to add to our Ultimate Deadlift Playlist on Spotify.
Links:
- Sarah Chamberlain’s article in The Guardian
- Nikki Burman on instagram
- American Raw Fitness, Gilbert, AZ
- Deadlift Playlist Collaborative on Spotify
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
Motivation is a hot topic in lifting circles because training is so sweet when we have it, and such a chore when we don’t. We get real about what motivation can offer, how to deal when it leaves us, and how to get it back. Plus, lifting in birkenstocks? Totally. And how to add to our Ultimate Deadlift Playlist on Spotify.
Links:
- Sarah Chamberlain’s article in The Guardian
- Nikki Burman on instagram
- American Raw Fitness, Gilbert, AZ
- Deadlift Playlist Collaborative on Spotify
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
Previous Episode
010: Make Instagram Your Friend
Cassi and Katherine talk about what makes Instagram so addicting - and potentially harmful. Why do lifters love Instagram? And why do we sometimes feel bad about ourselves after a mindless scroll through our feed? We get into all of this, and discuss strategies for freeing ourselves from Instagram jealousy. Plus, competition recap and some of our favorite social media follows.
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
Next Episode
012: The Equipment Episode a.k.a. Accessories!
The people have spoken: we’re talking about leggings! We’ll give you an overview of the other essential equipment for lifting: what we personally use and what we recommend for our lifters. We talk a lot about shoes, plus belts, sleeves, and the the other bits and bobs you might want to pick up to support your training, and finally, a leggings review. Plus, we tell you what TV we’re obsessing over.
Links:
- Decoding West World
- Kameron Michaels
- Muscles To The Masses
- Bay Strength Shoe Guide
- Best Belts
- Dominion Strength Training Belts
- Rehband Knee Sleeves
- SBD Knee Sleeves
- Rogue Straps and Wrist Wraps
- IPF Approved Equipment
- Cassi’s Ride or Die Legging: Lululemon Align
- Katherine’s Ride or Die Legging: Old Navy High Waisted
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
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