016: Pain Science, Paleo, and Picking Things Up with Sarah Al-Khayyal
07/20/18 • 53 min
Being a strength athlete can take many forms, and Sarah Al-Khayyal knows this first hand. She joined us from Reno, where she is the General Manager for apparel powerhouse Doughnuts and Deadlifts, to talk about her journey to the barbell, her experiences managing chronic back pain, and her perspective on maintaining a relationship with strength training long-term.
- Sarah on Instagram
- Doughnuts and Deadlifts
- Sarah’s Pain Science Resources
- Rori Alter: Progressive Rehab and Strength
Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at [email protected].
Being a strength athlete can take many forms, and Sarah Al-Khayyal knows this first hand. She joined us from Reno, where she is the General Manager for apparel powerhouse Doughnuts and Deadlifts, to talk about her journey to the barbell, her experiences managing chronic back pain, and her perspective on maintaining a relationship with strength training long-term.
- Sarah on Instagram
- Doughnuts and Deadlifts
- Sarah’s Pain Science Resources
- Rori Alter: Progressive Rehab and Strength
Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at [email protected].
Previous Episode
015: Lifter Spotlight: Vegan Lifter Dayva Sagal
Our second Lifter Spotlight focuses on Katherine’s lifter, Dayva Sagal, who has developed successful strategies for getting enough protein on a vegan diet. Dayva offers up her own experience as a lifter and shares her favorite vegan protein sources. Also, Cassi recaps Richmond’s Pull for Pride!
- Cassi on Instagram
- Katherine on Instagram
- Richmond Strong at Richmond Balance
- Bay Strength
- Pull for Pride
- The Vegan Lunchbox
- True Nutrition
- Edamame Pasta
- Plantbuilt
- BananaLifts on Instagram
Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at [email protected].
Next Episode
017: Up Your Inclusivity
A core mission of this podcast is to increase the accessibility of barbells to all people, and especially those who have historically not been included in strength culture. On today’s episode, Cassi and Katherine begin their discussion about what inclusivity means when it comes to gyms, how you might approach inclusivity if you want to change your gym environment, and some ways to be an aspiring ally. We also talk about our queer-ish identities, and the September issue of Vogue Magazine.
Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at [email protected].
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