010: Make Instagram Your Friend
Explicit content warning
04/06/18 • 47 min
Cassi and Katherine talk about what makes Instagram so addicting - and potentially harmful. Why do lifters love Instagram? And why do we sometimes feel bad about ourselves after a mindless scroll through our feed? We get into all of this, and discuss strategies for freeing ourselves from Instagram jealousy. Plus, competition recap and some of our favorite social media follows.
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
Cassi and Katherine talk about what makes Instagram so addicting - and potentially harmful. Why do lifters love Instagram? And why do we sometimes feel bad about ourselves after a mindless scroll through our feed? We get into all of this, and discuss strategies for freeing ourselves from Instagram jealousy. Plus, competition recap and some of our favorite social media follows.
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
Previous Episode
009: Lifter Spotlight: Demetra Szatkowski, Fitness Witch
When your online trainee comes to visit, what do you do? Interview her for the podcast of course! Coached by Cassi through Starting Strength Online Coaching, Demetra Szatkowski is a lifter, strength coach, pole dancer, and creator of Witches Get Strong. Demetra’s coaching practice integrates strength training according to the Starting Strength model with empowerment and awareness practices that teach women to experience more pleasure in their bodies. We talked with Demetra about her journey to strength, what inspires her to teach others, and how she fits the principles of Starting Strength into the Witches Get Strong program.
LINKS:
- Fitness Witch https://fitnesswitch.net/
- Witches Get Strong Instagram https://www.instagram.com/witchesgetstrong/
- Starting Strength Online Coaching https://startingstrengthonlinecoaching.com/
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
Next Episode
011: Motivation’s Ebb and Flow
Motivation is a hot topic in lifting circles because training is so sweet when we have it, and such a chore when we don’t. We get real about what motivation can offer, how to deal when it leaves us, and how to get it back. Plus, lifting in birkenstocks? Totally. And how to add to our Ultimate Deadlift Playlist on Spotify.
Links:
- Sarah Chamberlain’s article in The Guardian
- Nikki Burman on instagram
- American Raw Fitness, Gilbert, AZ
- Deadlift Playlist Collaborative on Spotify
Find us on Instagram or Facebook @morefemalestrength or email us at [email protected].
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