021: Putting In The Reps with Gabby Brost
11/30/18 • 51 min
Today we sit down with Richmond-based Gabby Brost to talk about her coaching business, GAB Strength, her athletic career, and her approach to life in the gym and as a coach. And of course, we talk about her consistently excellent content creation on Instagram. We also have a couple of fun announcements about upcoming projects and collaborations!!!
- Caring Choices Fire Relief
- GAB Strength
- Gabby on Instagram
- My Dog Is Judging Things
- Lift, Lunch & Learn RVA
Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!
More Female Strength Website: www.morefemalestrength.com Instagram: @morefemalestrength Email: [email protected]
Cassi Niemann Website: www.cassiniemann.com Instagram: @cassi.niemannEmail: [email protected]
Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.liftsEmail: [email protected]
Today we sit down with Richmond-based Gabby Brost to talk about her coaching business, GAB Strength, her athletic career, and her approach to life in the gym and as a coach. And of course, we talk about her consistently excellent content creation on Instagram. We also have a couple of fun announcements about upcoming projects and collaborations!!!
- Caring Choices Fire Relief
- GAB Strength
- Gabby on Instagram
- My Dog Is Judging Things
- Lift, Lunch & Learn RVA
Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!
More Female Strength Website: www.morefemalestrength.com Instagram: @morefemalestrength Email: [email protected]
Cassi Niemann Website: www.cassiniemann.com Instagram: @cassi.niemannEmail: [email protected]
Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.liftsEmail: [email protected]
Previous Episode
020: Stress Incontinence with Lifting
Stress incontinence caused by lifting is extremely common, but not part of normal pelvic floor function. Cassi and Katherine start this conversation by discussing their different experiences with stress incontinence, including what they’ve discovered through research and physical therapy, and their strategies for managing pesky pee while under the barbell.
- Balloon lung model
- Poise Impressa Pessary
- Julie Wiebe, PT
- Meryl Alappattu on The Clinical Athlete Podcast
- MegSquats Interview with Allie Feras
Get some new gear from our Teespring Shop, including the new Minotaur shirt! And then find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at [email protected].
Next Episode
022: 2018 Year In Review!
On our final episode of 2018, we round out the year with some bitching, some praise, some grab bag questions, and we talk about our personal highs and lows and what we are hoping for in the coming year. Thank you for listening, see you in 2019!
Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!
More Female Strength Website: www.morefemalestrength.com Instagram: @morefemalestrength Email: [email protected]
Cassi Niemann Website: www.cassiniemann.com Instagram: @cassi.niemannEmail: [email protected]
Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.liftsEmail: [email protected]
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