030: More Than Body Positivity
02/05/22 • 45 min
In a world where our culture creates strong negative biases against some kinds of bodies, how do we develop a better relationship with our own bodies and reflect that back into the world? Katherine offers us a suggested path toward a more radical mindset, tracing through popular body-positive movements and landing on some practical suggestions for listeners.
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
Radical Self-Love with Sonya Renee Taylor: https://thebodyisnotanapology.com/
Chrissy King on Racism in Diet Culture: https://www.shape.com/lifestyle/mind-and-body/racism-diet-culture
Required listening:
Health At Every Size:
Association for Size Diversity in Health: https://asdah.org/health-at-every-size-haes-approach/
Health At Every Size Community: https://haescommunity.com/
Aubrey Gordon, ‘What We Don’t Talk About When We Talk About Fat’: https://www.yourfatfriend.com/book
Questions you can use to help break the cycle of negative body feelings:
- Where do these ideas come from?
- Do I actually believe these ideas?
- Who benefits from this idea or feeling?
- Who is hurt by this idea or feeling?
- How can I re-contextualize this thought or feeling so I can change it, move past it, or make it more useful?
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: [email protected]
In a world where our culture creates strong negative biases against some kinds of bodies, how do we develop a better relationship with our own bodies and reflect that back into the world? Katherine offers us a suggested path toward a more radical mindset, tracing through popular body-positive movements and landing on some practical suggestions for listeners.
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
Radical Self-Love with Sonya Renee Taylor: https://thebodyisnotanapology.com/
Chrissy King on Racism in Diet Culture: https://www.shape.com/lifestyle/mind-and-body/racism-diet-culture
Required listening:
Health At Every Size:
Association for Size Diversity in Health: https://asdah.org/health-at-every-size-haes-approach/
Health At Every Size Community: https://haescommunity.com/
Aubrey Gordon, ‘What We Don’t Talk About When We Talk About Fat’: https://www.yourfatfriend.com/book
Questions you can use to help break the cycle of negative body feelings:
- Where do these ideas come from?
- Do I actually believe these ideas?
- Who benefits from this idea or feeling?
- Who is hurt by this idea or feeling?
- How can I re-contextualize this thought or feeling so I can change it, move past it, or make it more useful?
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: [email protected]
Previous Episode
029: Change Takes Changing
After some time off, Katherine & Cassi catch up with each other about what’s been going on and how they’ve changed in both their professional and personal lives. They take a deeper look at what they want to do, what they want to share and what’s really important in the end. “Change takes changing” comes from a beautiful piece by Brian Andreas (https://www.instagram.com/p/CY60Hy7LCUr/). “Change takes time, I said & she laughed. Time takes time, she said. Change only takes changing. But, she added, it can take time to get the hang of that.”
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: [email protected]
Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.lifts Email: [email protected]
Next Episode
031: That One Weird Training Hack
Our lives are complicated! In this episode we talk about all the tricks and tips we recommend for making training easier: more fun, more incentivized, less complicated, less difficult. If you’ve ever struggled with training consistency, getting your meals in, planning ahead, or getting it done, this episode is chock full of validation, affirmation, and “that one weird trick” that may just be the thing you’ve been waiting for to help you with YOUR biggest hurdle.
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]
Katherine Bickford
Website: www.baystrength.com
Instagram: @kbs.eats
Email: [email protected]
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