028: Training at Home
03/24/20 • 60 min
Pandemic Edition! COVID-19 had us all staying at home, and Cassi and Katherine are back from hiatus to talk at-home workouts. How to structure them, what equipment you need (spoiler: it could be none at all!) and how to get the support you need for training at home.
Links:
Get some gear from our Teespring Shop.
Then connect with us using the links below - reach out about online coaching, workout ideas, rowing questions, what else you want us to talk about, and anything else!
More Female Strength
Website: www.morefemalestrength.com
Instagram: @morefemalestrength
Email: [email protected]
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: [email protected]
Pandemic Edition! COVID-19 had us all staying at home, and Cassi and Katherine are back from hiatus to talk at-home workouts. How to structure them, what equipment you need (spoiler: it could be none at all!) and how to get the support you need for training at home.
Links:
Get some gear from our Teespring Shop.
Then connect with us using the links below - reach out about online coaching, workout ideas, rowing questions, what else you want us to talk about, and anything else!
More Female Strength
Website: www.morefemalestrength.com
Instagram: @morefemalestrength
Email: [email protected]
Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: [email protected]
Previous Episode
027: Gender and Fairness in Sport with Dr. Jordan Feigenbaum
We sit down with Jordan Feigenbaum from Barbell Medicine to talk about his recent article, ‘Shades of Gray: Sex, Gender, and Fairness in Sport,” in which he busts the myth of “biological sex,” describes the relative recency of womens sports, gives a history of gender elegibility testing in sport, and points out where the current rulebooks fail. In short, this issue is full of nuance, and we get into it all!
Links:
- 'Shades of Gray: Sex, Gender, and Fairness in Sport' by Dr. Jordan Feigenbaum
- Kathrine Switzer and the 1967 Boston Marathon, in her own words
- 'Bodies Aren't Binary, So Why Are Sports?' by Colleen Tighe
- Barbell Medicine
Get some new gear from our Teespring Shop. Then connect with us using the links below!
More Female StrengthWebsite: www.morefemalestrength.com Instagram: @morefemalestrengthEmail: [email protected]
Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemannEmail: [email protected]
Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.liftsEmail: [email protected]
Next Episode
029: Change Takes Changing
After some time off, Katherine & Cassi catch up with each other about what’s been going on and how they’ve changed in both their professional and personal lives. They take a deeper look at what they want to do, what they want to share and what’s really important in the end. “Change takes changing” comes from a beautiful piece by Brian Andreas (https://www.instagram.com/p/CY60Hy7LCUr/). “Change takes time, I said & she laughed. Time takes time, she said. Change only takes changing. But, she added, it can take time to get the hang of that.”
Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.
Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: [email protected]
Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.lifts Email: [email protected]
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