033: Our Guide to RPE

You’ve heard all about it, so now here’s the More Female Strength primer on the hot topic of RPE, or Rating of Perceived Exertion. If you’ve never used this tool for self-assessment before, we’ll tell you how. If you’re an RPE expert, listen in for an in-depth discussion of what we feel is the deepest and most powerful aspect of using RPE, from a coach and a lifter perspective.

Mike Tuchscherer on RPE https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/

RPE and Autoregulation https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/

Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel

Instagram: @morefemalestrength

Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: [email protected]

Katherine BickfordWebsite: www.baystrength.com Instagram: @kbs.eats Email: [email protected]