033: Our Guide to RPE

05/30/22 • 76 min

You’ve heard all about it, so now here’s the More Female Strength primer on the hot topic of RPE, or Rating of Perceived Exertion. If you’ve never used this tool for self-assessment before, we’ll tell you how. If you’re an RPE expert, listen in for an in-depth discussion of what we feel is the deepest and most powerful aspect of using RPE, from a coach and a lifter perspective.

Mike Tuchscherer on RPE https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/

RPE and Autoregulation https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/

Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel

Instagram: @morefemalestrength

Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: [email protected]

Katherine BickfordWebsite: www.baystrength.com Instagram: @kbs.eats Email: [email protected]

Mike Tuchscherer on RPE https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/

RPE and Autoregulation https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/

Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel

Instagram: @morefemalestrength

Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: [email protected]

Katherine BickfordWebsite: www.baystrength.com Instagram: @kbs.eats Email: [email protected]

Previous Episode

032: Strength Training for Climbers

It is our thrill to present our conversation with Dr. Natasha Barnes, an accomplished lifter, climber, and rehab coach. We have been fans of Natasha’s for a long time so you can imagine our delight when we learned she is a MFS listener! Our conversation with Natasha covers everything from her professional journey from becoming a Doctor of Chiropractic to her current practice, that she describes as more of a coaching relationship. We talk about her career as a professional climber, how she added strength training to her routine and goals, promoting strength in the climbing world, #strongernotsmaller, and her perspective on “becoming an athlete first.” We’re so excited to have had this strong multi-sport role model on the podcast!

You can find Natasha at https://natashabarnesrehab.com/

Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.

Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel

Instagram

@morefemalestrength

Cassi Niemann

Website: www.cassiniemann.com

Instagram: @cassi.niemann

Email: [email protected]

Katherine Bickford

Website: www.baystrength.com

Instagram: @kbs.eats