001: More Female Strength

In our first full episode, Cassi and Katherine break down the steps you need to take to begin getting stronger using barbells. We talk about what strength actually means, how to choose a program, find a gym, and make gym friends (which is the most important step of all.) We’re throwing all the resources at you, so have a pencil handy, or check out the links below for our quick and dirty primer on how to begin YOUR strength journey.

LINKS:Starting Strength Basic Barbell Training, 3rd Edition: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738

Getting Started On A Linear Progression: https://startingstrength.com/get-started/programs

Shoes https://www.baystrength.com/essential-equipment-shoes/ https://www.baystrength.com/equipment-guide-shoes/

Find a Starting Strength Coach: https://startingstrength.org/site/coaches

Training Your Eyes to Coach Yourself: https://www.baystrength.com/training-your-eyes/

USA Powerlifting Gym Registry: http://www.usapowerlifting.com/gyms/

Women’s Strength Coalition Affiliate Map: https://womensstrengthcoalition.com/map/

SHOW OUTLINE:

• What is strength?: 1:59
• Starting your training: 5:20
• Coaching and how to get it: 11:46
• Finding a gym: 16:59
• Getting equipment: 20:06
• Taking up space and doing the thing: 22:48
• Making gym friends: 27:55
• Summary: 33:40

Find us on Instagram @morefemalestrength or email us at [email protected].