9 to 5 Fitness

You've spoken and we've heard. This week we're answering some fitness questions that were sent straight to our Facebook Page. Join Matt & Kriss to learn about energy-boosting techniques, avoiding injuries, and stretching.

In this bonus episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits this all in before her work shifts (and on weekends, too). Tune in to learn about Janelle's secrets on overcoming time to actively work on her health and fitness. You can also follow Janelle's ongoing fitness journey on her Instagram page @run4daysss.

We all have different goals when we exercise. Some people aim for weight loss, while others look for muscle gains, flexibility, performance, or general health. But would you believe that exercising every day can do even more for you? Join Matt and Kriss as they discuss how exercise can improve brain function, increase bone mass, and reduce the effects of aging.

Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and whether you should focus more attention on building a home gym for your long term health and fitness goals.
Want to build a great home gym? Start here!
https://sunnyhealthfitness.com/search?type=article&q=home+gym
International Health, Racquet & Sportsclub Association (IHRSA)
https://www.ihrsa.org/

Sydney talks about her new healthy home cooking. Matt shares his diet habits. We also discuss the "vicious circle of comfort foods", and the POSE strategy for healthy eating behaviors. Get support from Matt and Sydney at the Sunny Health and Fitness Facebook community group!
Reference:
examine.com - the "vicious circle of comfort foods" and the POSE strategy.