
How to avoid holiday weight gain
10/24/19 • 28 min
The end of the year is approaching. Of course that means lots of sweets, heavy meals, and wintertime beverages during the cold months. But all of those delicious things can pack on the pounds if you're not careful. Join Matt & Sydney as they discuss the best strategies to avoid gaining weight during the holiday season (while still enjoying yourself).
The end of the year is approaching. Of course that means lots of sweets, heavy meals, and wintertime beverages during the cold months. But all of those delicious things can pack on the pounds if you're not careful. Join Matt & Sydney as they discuss the best strategies to avoid gaining weight during the holiday season (while still enjoying yourself).
Previous Episode

Squeezing in workouts during lunch breaks?
Time is limited. Between rough commutes, demanding jobs, and home life, there isn't a lot of time to workout. But that doesn't mean you can't squeeze in short bursts of exercises to meet the U.S. Department of Health & Human Services' activity guidelines. In this episode of 9 to 5 Fitness, Matt & Sydney discuss how small sessions of exercise can lead to big benefits for your body.
Next Episode

Interview: What is real weightlifting?
What is real weightlifting? In this episode, Matt & Sydney interview a weightlifting coach who has more than 10 years of experience training, competing, and coaching. As an athlete, JP spent the earlier part of his career competing at USAW senior nationals, and one year in the master’s circuit, winning himself a gold medal at the 2017 Masters World Games.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/9-to-5-fitness-232304/how-to-avoid-holiday-weight-gain-26120925"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how to avoid holiday weight gain on goodpods" style="width: 225px" /> </a>
Copy