Interview: Fitting in fitness around work

04/04/19 • 12 min

In this bonus episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim, and strength train. And the best part? She fits this all in before her work shifts (and on weekends, too). Tune in to learn about Janelle's secrets on overcoming time to actively work on her health and fitness. You can also follow Janelle's ongoing fitness journey on her Instagram page @run4daysss.

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Q & A: Fitness questions asked by our listeners

You've spoken and we've heard. In this episode, Matt and Kriss explore questions asked by 9 to 5 Fitness listeners. Join us to learn about myths, ways to stay fit while working in the office, and preventing motivation decline. Have a question you want answered? Visit our website, read our show notes, or reach out to us on Facebook or Instagram.

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Best workout equipment for your home gym

If you're looking to boost your workout routine by creating (or adding to your) home gym, then you're in luck. In-house fitness expert Matt discusses his 10 favorite pieces of fitness equipment that you can add to your home gym.