Q & A: How to boost energy and avoid injury
05/16/19 • 21 min
You've spoken and we've heard. This week we're answering some fitness questions that were sent straight to our Facebook Page. Join Matt & Kriss to learn about energy-boosting techniques, avoiding injuries, and stretching.
You've spoken and we've heard. This week we're answering some fitness questions that were sent straight to our Facebook Page. Join Matt & Kriss to learn about energy-boosting techniques, avoiding injuries, and stretching.
Previous Episode
How you can eat better at work
We know it can be hard to watch your food intake at work. From Out-to-eat-ready coworkers to forgetting your lunch, it can be hard to stay on a nutrition plan. Tune in to join Matt and Kriss discussion of their favorite healthy eating habits that they incorporate at work.
Next Episode
Interview: How to balance work life with weight lifting
Join Matt as he interviews weight-lifting 9-to-5-er Jenna. Most recently, Jenna has worked in employee relations and enjoys movements ranging from Latin dance to resistance training. Matt asks Jenna about her experience on how she stays on track with her weight training, maintains workout motivation, and builds long-term health and fitness goals.
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