Exercise 101
03/20/20 • 22 min
Matt discusses 4 essential steps you need to take for starting and sustaining an effective long lasting exercise program.
Matt discusses 4 essential steps you need to take for starting and sustaining an effective long lasting exercise program.
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Can online workouts really help me reach my goals?
Sydney and Matt talk about the effectiveness of online workouts and the different variables you should consider before starting a workout video based exercise program.
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Life in Quarantine: Week #1
Sydney and Matt talk about adjusting to quarantine life and how to stay on track with your health and fitness goals during this time of uncertainly.
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