3 surprising benefits of exercise

03/21/19 • 18 min

We all have different goals when we exercise. Some people aim for weight loss, while others look for muscle gains, flexibility, performance, or general health. But would you believe that exercising every day can do even more for you? Join Matt and Kriss as they discuss how exercise can improve brain function, increase bone mass, and reduce the effects of aging.

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Interview: How busy executives and professionals get fit

In this episode, we're exploring 9 to 5 fitness with fitness and nutrition coach Tim Liu. With over 10 years of experience, Liu has made it his mission to help busy professionals and executives lose fat, build muscle, and gain confidence without having to live in the gym. Join us as Tim shares how he helps his busy clients get fit with tailored exercise strategies. Visit us on our website to view the show notes, and to learn more about Tim Liu, or visit www.timliufitness.com.

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Q & A: Fitness questions asked by our listeners

You've spoken and we've heard. In this episode, Matt and Kriss explore questions asked by 9 to 5 Fitness listeners. Join us to learn about myths, ways to stay fit while working in the office, and preventing motivation decline. Have a question you want answered? Visit our website, read our show notes, or reach out to us on Facebook or Instagram.