How do I stay safe working out?

03/13/19 • 18 min

So you have found your “why” and you have more motivation than ever before, and you have started an appropriate workout plan, but how do you stay safe and avoid injury during my program. What is your current fitness level? Do you have any known contraindications? Are you getting help?

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What workouts should I do?

So maybe you got some equipment to fit your space safely and comfortably, you have found your “WHY” and you have more motivation than ever before, but how do you choose the right workout plan?

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Interview: How busy executives and professionals get fit

In this episode, we're exploring 9 to 5 fitness with fitness and nutrition coach Tim Liu. With over 10 years of experience, Liu has made it his mission to help busy professionals and executives lose fat, build muscle, and gain confidence without having to live in the gym. Join us as Tim shares how he helps his busy clients get fit with tailored exercise strategies. Visit us on our website to view the show notes, and to learn more about Tim Liu, or visit www.timliufitness.com.