Is the Home Gym the Future of Fitness?

08/21/20 • 48 min

Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and whether you should focus more attention on building a home gym for your long term health and fitness goals.
Want to build a great home gym? Start here!
https://sunnyhealthfitness.com/search?type=article&q=home+gym
International Health, Racquet & Sportsclub Association (IHRSA)
https://www.ihrsa.org/

Previous Episode

Choosing the right treadmill

Sydney and Matt discuss the top five factors to consider before purchasing a treadmill. For more information on choosing the right treadmill, check out the articles below.
Factors to consider when choosing a treadmill
https://sunnyhealthfitness.com/blogs/products/how-to-choose-treadmill-factors
The 2020 guide to purchasing a Sunny Health and Fitness Treadmill
https://sunnyhealthfitness.com/blogs/products/sunny-treadmills-top-treadmill-purchasing-guide-2020

Next Episode

Season Closer: 3 Tips for Staying Fit During COVID

Quarantine got you down? Stay fit with these 3 tips to help keep you on track!
This episode will serves as the Season 2 closer to 9 to 5 Fitness. Stay tuned for more details of Season 3, coming soon. Special Thanks to our cohosts Matthew Davidson and Sydney Eaton, and a huge thanks to all of our listeners!