Life in Quarantine: Week #1

03/28/20 • 28 min

Sydney and Matt talk about adjusting to quarantine life and how to stay on track with your health and fitness goals during this time of uncertainly.

Sydney and Matt talk about adjusting to quarantine life and how to stay on track with your health and fitness goals during this time of uncertainly.

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Exercise 101

Matt discusses 4 essential steps you need to take for starting and sustaining an effective long lasting exercise program.

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Life in Quarantine: Week #2

Matt interviews 3X Tampa Bays best personal trainer Nina Nyiri, on ways you can overcome barriers to your health and fitness success during a life in quarantine. Make sure to follow Nina @nina_nyiri on Instagram where you can find everything from fitness tips to delicious healthy recipes.