Life in Quarantine: Week #4

04/17/20 • 26 min

Sydney talks about her new healthy home cooking. Matt shares his diet habits. We also discuss the "vicious circle of comfort foods", and the POSE strategy for healthy eating behaviors. Get support from Matt and Sydney at the Sunny Health and Fitness Facebook community group!
Reference:
examine.com - the "vicious circle of comfort foods" and the POSE strategy.

Previous Episode

Life in Quarantine: Week #3

Matt and Sydney discuss Sydneys plans to run a Half Marathon, how to avoid losing your gains, and what happens when you workout with a mask.
References:
"No load" Resistance Training - https://www.ncbi.nlm.nih.gov/pubmed/27329807
Minimum Effective Training Dose -
https://www.ncbi.nlm.nih.gov/pubmed/31797219
Training Mask -
https://www.trainingmask.com/training-articles/the-effects-of-simulated-altitude-training-on-aerobic-capacity-and-function/

Next Episode

Quarantine Week #5! Alcohol Mania

Has your alcohol consumption changed under quarantine? Matt and Sydney talk about alcohol and how it affects your health and fitness in the short term and long term.