Flourish & Fulfilled with Sophie Guidolin

In this episode, I give you a recap of what I have been up to lately and expand on some of the 'big' topics you have all been asking and talking about in my DM's and comments. Never a dull moment in our crazy, busy life! I unpack everything from overseas trips, dental updates and THAT photo that has everyone talking!

✨ Breakdown of the Episode:
-Maldives recap
-Invisalign update
-Kai turns 15 and THAT photo everyone has been talking about
-Health insurance/ Budgeting
-Flourish & Fulfilled Courses/ Apps
-L.A

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Sophie Guidolin
This podcast is part of The Spin Studio network
Executive Producer: Tamara Burns

Technical Producer: Sammi Brew
For advertising opportunities please email [email protected]

Today one of my best friends of 13 years, Tessa dropped by to do a Q&A. We will be covering Tessa's thoughts on my new man, how we first met, our biggest lessons from each other and so many funny stories.

✨ Breakdown of the Episode:
- Top 3 / Bottom 3
- Who is Tessa and what makes her tick
- How did we meet?
- What are our best and worst habits
- The best thing about our relationship
- Best memory together
- Biggest lesson we have learnt from one another
- How do we handle disagreements
- Who is Tessa's favourite of my kids
- Does Tessa like Sophie's new man
- How can we authentically show up for each other
- Biggest achievements together
- Why does Tessa live with me
- Best life lessons
- Have we ever been jealous of each other
- What is the most intimate experience we have had together
- What is our funniest memory that we have shared
- Describe each other in 3 words
- How do we help each other when we are hurting
- Our periods & if they sync together
- If we had a theme song what would it be
- Where do we see each other in 15 years

📖 My Book Worm:
- How to do the Work by Dr. Nicole LePera

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Tessa @tesssssa.b
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]

In this episode, I chat with the inspiring founder of RizeUp, Nicolle Edwards. We discuss everything from the heartbreaking statistics of domestic violence in Australia, to the incredible stories of change that RizeUp have made in families lives, who have been effected by domestic and family violence.

Trigger warning - The episode contains discussions of physical and mental abuse, if you need support or are seeking help please contact 1800 RESPECT (1800 737 732) - This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.

✨ Breakdown of the Episode:
- Introducing Nicolle
- RizeUp and how it all began
- Statistics of domestic and family violence in Australia
- Gendered language
- What they do
- Becoming a volunteer
- Stories of change
- How they have helped so many
- Providing practical support and advocacy
- Platforms that provide assistance
- How you can help
📖 My Book Worm:
Why Does He Do That by Lundy Bancroft

Website Nicolle recommended 'Our Watch': www.ourwatch.org.au

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Nicolle Edwards @rizeupanz

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email [email protected]

In this episode, I share a very wholesome chat with the beautiful, Harmony. Her positive energy is contagious and I love seeing her passion for living a low waste life, her incredible garden, her Bee's and also sharing her love for teaching yoga and meditation with her community. I have personally followed Harmony for quite a while now and can honestly say my life is far more enriched from it. Harmony's life's purpose is to embody connected, meaningful and intentional living, both internally in body and mind and externally, in the household and environment.

✨ Breakdown of the Episode:
- Introducing Harmony- Rapid fire questions
- Harmony's why
- All about her Bee's
- Tips to live a low waste life
- Gardening and what it means to her
- Eating seasonally
- Quality over quantity with choosing her clothing
- What sparked her interest in meditation
- How her relationship has evolved with her husband
- Work/ life balance
- Teaching meditation in the current climate

✨Harmony's website: www.findharmonyproject.com
📖 My Book Worm:
Sophie:
Loving What Is by Byron KatieHarmony:
For meditation: The Untethered Soul: The Journey Beyond Yourself by Michael Alan SingerFor gardening: Braiding Sweetgrass by Robin Wall Kimmerer

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Harmony @findingharmony_

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

After owning my own businesses for over a decade now, I've learnt a lot of hard lessons, and today I share those with you. From losing $60,000 to realising I can't do everything myself, I open up about the ups and downs of being a business owner.

✨ Breakdown of the Episode:
- Top 3 / Bottom 3

Today's Topic: The Biggest Lessons I Learnt in Business
- Getting caught up in other peoples version of success

Law/trademarking

Social Media

Postage/Shipping

Automatic imports

Self-packing & rushing

Self-publishing vs published

Tax Audit -6 Months closure

No tax invoice is a directors loan expense in the eyes of the ATO

The business' money is not your money
- Getting caught up in making money and losing the purpose- without the purpose, the self-happiness will not be fulfilled.

📖 My book of the Week:
- I Give My Marriage A Year by Holly Wainwright

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email [email protected]