How To Live A Low Waste Life ft. Finding Harmony

Explicit content warning

10/13/21 • 39 min

Flourish & Fulfilled with Sophie Guidolin

In this episode, I share a very wholesome chat with the beautiful, Harmony. Her positive energy is contagious and I love seeing her passion for living a low waste life, her incredible garden, her Bee's and also sharing her love for teaching yoga and meditation with her community. I have personally followed Harmony for quite a while now and can honestly say my life is far more enriched from it. Harmony's life's purpose is to embody connected, meaningful and intentional living, both internally in body and mind and externally, in the household and environment.

✨ Breakdown of the Episode:
- Introducing Harmony- Rapid fire questions
- Harmony's why
- All about her Bee's
- Tips to live a low waste life
- Gardening and what it means to her
- Eating seasonally
- Quality over quantity with choosing her clothing
- What sparked her interest in meditation
- How her relationship has evolved with her husband
- Work/ life balance
- Teaching meditation in the current climate

✨Harmony's website: www.findharmonyproject.com
📖 My Book Worm:
Sophie:
Loving What Is by Byron KatieHarmony:
For meditation: The Untethered Soul: The Journey Beyond Yourself by Michael Alan SingerFor gardening: Braiding Sweetgrass by Robin Wall Kimmerer

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Harmony @findingharmony_

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Harmony @findingharmony_

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

Previous Episode

Create Your Dream Life With A Life Audit

In this episode I talk about how important it is to do a life audit and reflect on what is important to you and what you want from your life. I share some of my best tips for becoming self aware and how to start understanding your life priorities.

✨ Breakdown of the Episode:
- Why a life audit is so important
- Journaling through gratitude
- Analysis for a life audit
- Categories in your life
- Importance of a life audit
- Reflecting on your life priorities
- Knowing ourselves through self awareness
- Vision boards & journaling
- Controlling your life and it's direction
📖 My Book Worm:
- The Paris Affair by Pip Drysdale

CREDITS:

Host: Sophie Guidolin @sophie_guidolin

This podcast is part of The Spin Studio Network @thespinstudionetwork
Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email [email protected]

Next Episode

Inside The Creative Process With Author Pip Drysdale

In this episode, I am so excited to chat with one of my all time favourite author's Pip Drysdale! Pip opens up about what lead her to becoming a author, gives us an insight to the writing process, where she finds inspo and what's next.

✨ Breakdown of the Episode:
- Pip shares her background before becoming an author
- Fire Questions
- How Pip found her passion for writing
- Pip's writing process
- Tips for budding authors
- What we can expect from her next book
- Career highlights
- Sophie asks the listeners about an idea she for a bookclub
📖 My Book Worm:
Lifespan by David A. Sinclair