Open Awareness | Bonus Meditation with Dan Harris

03/22/24 • 12 min

7 Listeners

Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.

Related Episodes:

Click here to listen to the previous episodes in our tenth anniversary series.

To order the revised tenth anniversary edition of 10% Happier: click here

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.

Related Episodes:

Click here to listen to the previous episodes in our tenth anniversary series.

To order the revised tenth anniversary edition of 10% Happier: click here

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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How to build a career that is sturdy, meaningful, and doesn’t burn you out.

Description:

Christina Wallace is a senior lecturer of entrepreneurship at Harvard business school, an active angel investor, and even a co-producer of Broadway musicals. Her new book is called The Portfolio Life. Her varied resume should give you an idea of what she means by this.

In this episode we talk about:

how to design a portfolio life for yourself
her philosophy of ambition
how to create the freedom to fail
how to engage in sane time management.

To order the revised tenth anniversary edition of 10% Happier: click here

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/christina-wallace

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

Next Episode

How To Stop Worrying About What People Think Of You | Michael Gervais

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.

Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You.

In this episode we talk about:

A handy new acronym: FOPO, Fear of People’s Opinions
How the evolutionary roots of our desire for social acceptance work against us in the modern world
Why caring about what others think is not the same thing as worrying about what others think
The difference between a purpose-based identity and a performance-based identity
The anti-FOPO power of things like: imagination, journaling, meditation, social support, and considering your mortality
Why focusing less on yourself can be the greatest bulwark against FOPO

Related Episodes:

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-gervais-returns