The best podcasts for Becoming Mentally Stronger
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Who am I?
I am a therapist and an international bestselling author of five book son mental strength. My passion is teaching people how to fix the thoughts, feelings and behaviors that hold them back in life. I went through a series of losses in my life and during a dark period, I wrote myself a letter about how to become mentally strong. That letter helped me so I published it online hoping it would help someone else. Over 50 million people read that list and I landed a book deal.
My Show
What is my podcast about and/or how does it relate to the playlist topic you chose?
My podcast is about all things related to mental strength, mental health, and peak performance.
What is my podcast playlist about?
My list is about the best podcasts for growing mentally stronger. Not all self-improvement or mental health shows are created equal.
1. Mentally Stronger with Therapist Amy Morin
Why this podcast?
Every episode features mental strength tips from a therapist. Whether you want to learn how to deal with uncomfortable feelings or you want actionable strategies that will help you address your negative thoughts, this show teaches great mental strength advice.
Play first episode
5.0
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today. Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you! Subscribe to Mentally Stronger Premium- Get bonus episodes and exclusive content while also supporting the show.
2 Listeners
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How many episodes does Mentally Stronger with Therapist Amy Morin have?
Mentally Stronger with Therapist Amy Morin currently has 108 episodes available.
What topics does Mentally Stronger with Therapist Amy Morin cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the average episode length on Mentally Stronger with Therapist Amy Morin?
The average episode length on Mentally Stronger with Therapist Amy Morin is 32 minutes.
How often are episodes of Mentally Stronger with Therapist Amy Morin released?
Episodes of Mentally Stronger with Therapist Amy Morin are typically released every 3 days, 1 hour.
When was the first episode of Mentally Stronger with Therapist Amy Morin?
The first episode of Mentally Stronger with Therapist Amy Morin was released on May 12, 2023.
2. You Need to Hear This with Nedra Tawwab
Why this podcast?
This show can help you learn how to set boundaries with other people and the short episodes can give you insight into how to handle whatever is going on in your life.
You Need to Hear This with Nedra Tawwab
iHeartPodcasts
Play first episode
New York Times best-selling author, relationship expert, and licensed therapist Nedra Glover Tawwab gets to the heart of relationships in her new podcast, You Need to Hear This. Glover Tawwab guides influential guests and callers alike on the healthy way to set boundaries, improve interconnections, and find peace of mind in their daily lives. Through actionable plans and emotional support, Glover Tawwab outlines simple steps that lead to big changes. Each week, Nedra listens to a caller's dilemma and advises them on navigating the turbulent waters of their life. Face it, relationships are hard, but they don’t have to be. Listen, and learn how to transform unpleasant connections, communicate your needs, and communicate at a higher level. You Need to Hear This every Thursday on iHeart Podcasts or wherever you get your podcasts.
1 Listener
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How many episodes does You Need to Hear This with Nedra Tawwab have?
You Need to Hear This with Nedra Tawwab currently has 49 episodes available.
What topics does You Need to Hear This with Nedra Tawwab cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the average episode length on You Need to Hear This with Nedra Tawwab?
The average episode length on You Need to Hear This with Nedra Tawwab is 29 minutes.
How often are episodes of You Need to Hear This with Nedra Tawwab released?
Episodes of You Need to Hear This with Nedra Tawwab are typically released every 7 days.
When was the first episode of You Need to Hear This with Nedra Tawwab?
The first episode of You Need to Hear This with Nedra Tawwab was released on May 4, 2023.
3. Terrible, Thanks For Asking
Why this podcast?
Nora McInerny shares stories that will help you feel less alone. She was widowed, lost a parent, and had a miscarriage in a short period of time.
Terrible, Thanks For Asking
Feelings & Co.
Play first episode
4.9
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Terrible, Thanks For Asking” is a show by author Nora McInerny that lets real people get real honest about how they’re really doing. It’s sometimes sad, sometimes funny, and almost always both. A production of Feelings & Co.
37 Listeners
3 Comments
3
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How many episodes does Terrible, Thanks For Asking have?
Terrible, Thanks For Asking currently has 569 episodes available.
What topics does Terrible, Thanks For Asking cover?
The podcast is about Health & Fitness, Society & Culture, Personal Journals, Mental Health and Podcasts.
What is the average episode length on Terrible, Thanks For Asking?
The average episode length on Terrible, Thanks For Asking is 43 minutes.
How often are episodes of Terrible, Thanks For Asking released?
Episodes of Terrible, Thanks For Asking are typically released every 2 days, 8 hours.
When was the first episode of Terrible, Thanks For Asking?
The first episode of Terrible, Thanks For Asking was released on Nov 20, 2016.
4. Ten Percent Happier with Dan Harris
Why this podcast?
This show can help you learn more about mindfulness and meditation and it's based on Dan Harris's book.
Ten Percent Happier with Dan Harris
Ten Percent Happier
Play first episode
4.8
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
190 Listeners
2 Comments
2
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How many episodes does Ten Percent Happier with Dan Harris have?
Ten Percent Happier with Dan Harris currently has 1312 episodes available.
What topics does Ten Percent Happier with Dan Harris cover?
The podcast is about Meditation, Health & Fitness, Mental Health, Dharma, Podcasts and Mindfulness.
What is the average episode length on Ten Percent Happier with Dan Harris?
The average episode length on Ten Percent Happier with Dan Harris is 54 minutes.
How often are episodes of Ten Percent Happier with Dan Harris released?
Episodes of Ten Percent Happier with Dan Harris are typically released every 2 days.
When was the first episode of Ten Percent Happier with Dan Harris?
The first episode of Ten Percent Happier with Dan Harris was released on Mar 11, 2016.
5. All It Takes Is A Goal
Why this podcast?
Interesting goal setting tips from Jon Acuff who has written extensively about how to achieve your goals.
All It Takes Is A Goal
Jon Acuff
Play first episode
5.0
The future belongs to finishers. Join New York Times Bestselling author and speaker Jon Acuff as he explores the best tips, tricks and techniques to getting from where you are today to where you want to be tomorrow. All it takes is a goal.
2 Listeners
Explore this Podcast
How many episodes does All It Takes Is A Goal have?
All It Takes Is A Goal currently has 179 episodes available.
What topics does All It Takes Is A Goal cover?
The podcast is about All, Speaker, Author, Podcasts, Self-Improvement, Education, Jon and Goal.
What is the average episode length on All It Takes Is A Goal?
The average episode length on All It Takes Is A Goal is 34 minutes.
How often are episodes of All It Takes Is A Goal released?
Episodes of All It Takes Is A Goal are typically released every 7 days.
When was the first episode of All It Takes Is A Goal?
The first episode of All It Takes Is A Goal was released on Jan 1, 2021.
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