Top 10 Calm Podcasts

The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease.

Listening to Tracks To Relax regularly can lead to noticeable improvements in your sleep quality and overall well-being. By helping to reduce anxiety and quiet mental chatter, the podcast creates the perfect environment for your body and mind to rest and recharge. Over time, many listeners find that they fall asleep faster, wake up less frequently during the night, and feel more refreshed in the morning.

With a wide range of episodes to choose from — including calming stories, stress-reducing meditations, and sleep-focused affirmations — there’s something for everyone. And by becoming a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

Hosted on Acast. See acast.com/privacy for more information.

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.
How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Life doesn’t have to feel like a constant race against the clock. If you’re craving a slower, simpler, more balanced way to live, this podcast is for you.

I’m Gwen, your guide on this journey to ditch the overwhelm and embrace what truly matters to you. In The Balance Blueprint, we’ll talk about what it really takes to create a calmer, more intentional life - without unrealistic rules, or pressure to 'do it all'. Think of this podcast as your pause button—a space to slow down, breathe, reflect, and create.

Every two weeks, I’ll share something to inspire and guide you:

•Soothing guided meditations and visualisations to help you unwind, find clarity and reconnect with yourself in this busy world

•Solo episodes filled with heartfelt insights, slow living practical tips, and the lessons I’ve learned about creating balance in real life

•Conversations with guests who’ve found their own rhythm and have stories, wisdom, and warmth to share

This isn’t about chasing perfection or squeezing more into your already full day. It’s about slowing down, showing up for yourself and finding joy in the small, precious moments.

Whether you’re balancing a career, motherhood, or the sometimes chaos of midlife, I'll give you the tools to simplify, refocus, and create a life that feels like yours.

So, let's settle in and explore what it means to live with intention, balance, and a touch of everyday magic.

Subscribe now and let The Balance Blueprint be your guide for slowing down, savouring life's 'glimmer moments' and creating the balance you've been searching for- one thoughtful episode at a time.

Gwen, The Mindful Guide xo

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - [email protected]
Jemima - [email protected]

Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.

Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.

Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

Hosted on Acast. See acast.com/privacy for more information.

The Meditation Drip is created by multi-modality healing practitioner, healing & happiness coach, author, speaker, and global meditation teacher Julie Skon. This podcast features mini meditations and practices for healing and thriving in the mind, body, heart, and home. Created for people on-the-go, episodes are brief and impactful, giving tools for stress-reduction, anxiety relief, deeper connection, gratitude, healing, relaxation, self-awareness, personal growth, and much more.

A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!

Be encouraged to live each present moment! Listen to any of these short episodes for a mini-retreat on being present to your life.
"Be" is an alternative to constant Doing and thinking. You can become more peaceful. You may get more in touch with yourself and God.
Life is difficult. And we are overwhelmed by life's demands. But it's better when you take regular time to look for and experience this moment.

Hosted on Acast. See acast.com/privacy for more information.

A collection of Short Stories, Affirmations and Quotes to relax, meditate and fall asleep too. Delivered in a soothing Irish (Dublin) accent. Including Inspirational Short Stories and tales of Irish mythology.

Thanks for all the support on my content.. this is the next step. If you'd like to help with some of the costs attached to creating content you can either use BuyMeACoffee or Paypal linked on my LinkTree below or via the Acast link below. Costs are really starting to add up between fuel, equipment and monthly software and hosting for the podcast etc. so all help is greatly appreciated. As of now Irish creators dont get paid for content sadly.

My first book - The Book Of Truths. Is out now and available for purchase at Amazon and Eason and many other locations. Google the title for the best regional option -

https://amzn.eu/d/cSxMSRL

https://www.easons.com/the-book-of-truths-james-mooney-9781785305696

I've lots of content planned so exciting times ahead. I've you've got an idea for content, collaborations or simple just want to say hello you can contact me at the following email address [email protected].

https://linktr.ee/TheWanderingPaddy

Become a member at https://plus.acast.com/s/thewanderingpaddy.

Hosted on Acast. See acast.com/privacy for more information.

Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives.
In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs who share invaluable tips on staying cool, calm, and collected as you build a business - and a life- that you love.

„Träum Schön“ von Hörverlag Serials hilft euch beim Einschlafen und Entspannen! Mit den Einschlafgeschichten von Kathryn Nicolai kommt ihr zur Ruhe. Träumt euch in eine laue Sommernacht mit tanzenden Glühwürmchen, lasst euch verzaubern von einem Besuch in eurer Lieblingsbäckerei oder verbringt einen Nachmittag im Gemüsegarten.

Gelesen von Beate Himmelstoß.

Ab dem 6. August findet ihr die Geschichten überall da, wo es Podcasts gibt.

Am 24. August erscheint „Träum Schön. Einschlafgeschichten für Erwachsene“ als Hörbuch- und als Buchausgabe.

Mehr Infos zu Kathryn Nicolai und Hörverlag Serials findet ihr unter:

www.nothingmuchhappens.com

www.hoerverlag-serials.de

Instagram

www.instagram.com/adresswithpockets

www.instagram.com/hoerverlag.serials

www.instagram.com/goldmann_verlag

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper: to deepen self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow.

Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you.

Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.

Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

You never know what is going on in someone's life #UnderTheSurface. Our Podcast series with the Campaign Against Living Miserably (CALM) aims to drive conversations and challenge the stigma surrounding mental health. Listen to hosts, 'Smithy' (Sky Sports) and co-host ex-player Marvin Sordell speak to guests from the world of sport, as they open up about the battles they have kept #UnderTheSurface.

Imagine drifting into dreamland with soothing stories and relaxing chats that feel just like a cozy talk with your bestie. In this welcoming space, you are listening to simple voice messages from a close friend. Jacquie's voice and presentation are suitable for people who are looking for content in the relaxation and sleep ASMR space. Also suitable listening for people with anxiety, insomnia or just feeling a little lonely.

This podcast content embraces life's simple joys while offering a blend of heartwarming and gentle stories and practical insights. Jacquie talks about work-life balance, a love for greenery, tasty cuisine, music and other day to day happenings and observations that we all can relate to. It celebrates the very special concept of friendship in a very gentle and relaxing manner.

If you enjoy the podcast, rate review and subscribe.
Thanks to Nomi - for creating this concept, for her encouragement and belief in this project, and for doing QC and checking content & grammar on each episode for me. Also thanks to Tilly - for being the best neighbour. And special thanks to my family, Monica & JT and Megan.

Human Resources is a three-part podcast series by poet and theatre-maker Hannah Jane Walker, exploring the simple complicated task of being a person. Each episode poses a question that seems too simple to ask: How do we deal with our mistakes? Is friendship fundamental to our survival? How do we keep breathing through a crisis? Through storytelling, documentary and poetry, Hannah and her collaborators open up a space of care and creative challenge in which they invite their listeners to consider the unlikely sources of potential resource in their own lives, and how they might use them a little differently.

Sound design by Hana Walker-Brown. Artist welfare practitioner — Lou Platt. Outside eye — Ross Sutherland. Episode 3 commissioned by Cambridge Junction as part of HOME Manchester's Homemakers series 2020. Supported by Arts Council England.

Hosted on Acast. See acast.com/privacy for more information.

Raise your vibration and connect with the healing magic of the universe!

As an angel reader, fairy intuitive and energy healer, Andrea loves to share her healing messages for humanity!

by Andrea Dombecki
www.angelfairyhealing.com

Truth in tiny doses that change everything.

Start your day with a dose of truth, peace, and spiritual power.
Soul Vitamins is your quick, uplifting hit of divine encouragement—perfect for busy minds, short breaks, or anytime you need a mindset reset.

In just 1–2 minutes, host Rick delivers inspiring affirmations, soulful reflections, and empowering reminders to help you reconnect with your worth, abundance, and inner calm.

Whether you’re seeking motivation, spiritual growth, or a moment of clarity in the chaos—these short episodes are designed to nourish your spirit, shift your energy, and help you show up as your highest self.
Think of it as your daily soul check-in—no pressure, just presence.

New episodes drop daily
Perfect for your morning routine, commute, or wind-down

Hosted on Acast. See acast.com/privacy for more information.

The same calming voice and the same sarcastic (but optimistic) message - Beth is back this summer with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.

Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth.

Hosted on Acast. See acast.com/privacy for more information.