Top 10 Calm Podcasts

Stress, worry, a racing mind! No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR PODCAST by becoming a member on Patreon at www.patreon.com/trackstorelax

If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html

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***Officially the UK's #1 favourite Christmas podcast*** The Calm Christmas Podcast is a cosy listen during the darkest season of the year. Bestselling wellbeing author Beth Kempton shares soothing wintery words from her favourite poets and writers, tips for a stress-free holiday season and advice for taking care of ourselves at this time of year. Join Beth at her kitchen table deep in the English countryside to explore ideas for a natural and sustainable Christmas, look into the origins of some of our most-loved traditions, and see how winter is endured and celebrated around the world. With new episodes every week throughout November and December, the Calm Christmas podcast is less of a countdown to Christmas than a travelling together through winter... So mark your diary and allow Beth to inspire you to let go of perfection and create a meaningful, nourishing celebration this year. There are logs on the fire, tea in the pot and gingerbread fresh out of the oven. Pull up a chair and relax. It is Christmas, after all.

In our fast-paced world, finding time to relax and recharge can feel next to impossible. Yet, it's exactly what we need to combat stress, regain focus, and stay mentally and emotionally healthy. That's why "Relax and Recharge - Meditation for Busy People" was created - a podcast providing a welcoming space to decompress and revitalize.
Each episode takes you on a tranquil, immersive meditation journey. Let the peaceful music, a soothing voice, and vivid soundscapes melt your worries away. Visualize your body filling with healing light as you follow along with guidance to quiet your mind. Feel tension dissipate as you tap into a state of deep restoration. Also, our heartfelt stories are designed to fit into any schedule.
Reset with a quick mindfulness session on your commute, lunch break, or morning routine. - or relax into a evening meditation to wind down from the stresses of your day. Where ever and when ever you listen, you'll feel uplifted, inspired, and re-centered.
If you're seeking greater calm, clarity, and emotional balance, discover the transformative power of meditations amidst the demands on your time - make "Relax and Recharge" a staple in your self-care routine.

Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.

Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.

Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

Be encouraged to live each present moment. These short episodes can be like a mini-retreat on being present to your life.
Jay Close is encouraging you to "Be" as an alternative to constant Doing and thinking. You may become more peaceful and contented. You may get more in touch with yourself and God.
Life is difficult. And we are overwhelmed by life's demands. But you were created with peace inside you. You only find it when you take regular time to look for and experience it.

Join me, Gwen, The Mindful Guide, ex corporate HR turned mindfulness teacher with a masters in mindfulness, as we break down big ideas and frameworks into small step by step actions to unlock the Balance you crave in your hectic life. Whether you’re a busy professional or a frazzled parent, or both! each episode is planned with you in mind, to help you take action today for more calm, clarity and connection in your home and work life. From reflective conversations to guided meditations, press play and take your first step to a Balanced Lifestyle today.
The Balance Blueprint Podcast: Conversations about navigating life transitions and unlocking work-life harmony in your mid career.
With an episode every other Tuesday, learn how to build your resilience for life's tricky transitions with mindfulness strategies made for busy professionals juggling it all.

purple door healing is a place where meditation, mindset, and inspiration unlock the door to a life at a higher vibration. Just a few minutes of guided meditation each day can transform your life, ease anxiety and depression, and bring peace to your hectic mind. Meditations are available for specific situations, for times when you just have a few minutes, and times when you have a little longer to really nourish YOU. Try it out and experience the magic of your inner world! If you find this podcast supportive, please consider supporting it by subscribing for premium content and extra meditations each month!

The Meditation Drip is created by multi-modality healing practitioner, healing & happiness coach, author, speaker, and global meditation teacher Julie Skon. This podcast features mini meditations and practices for healing and thriving in the mind, body, heart, and home. Created for people on-the-go, episodes are brief and impactful, giving tools for stress-reduction, anxiety relief, deeper connection, gratitude, healing, relaxation, self-awareness, personal growth, and much more.

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - [email protected]
Jemima - [email protected]

COMING BACK IN SPRING 2024!! I’m Beth, a sleep coach, podcaster, author, and bedtime storyteller. I help women love their sleep and prioritize rest and self-care so they can wake up every morning ready to live a life that brings them joy! The people in my life would describe me as always up for a dance party but also the first one most likely ready for bed. I have a book called The Calm & Cozy Book of Sleep and a coaching program at www.sleepcoachbeth.com. Find me on Instagram @sleepcoachbeth.

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DISCLAIMER: I am not, nor am I holding myself out to be a doctor/physician, or any other medical professional ("Medical Provider"), psychiatrist, psychologist, therapist, counselor, or social worker ("Mental Health Provider"), registered dietician or licensed nutritionist. As a sleep consultant and sleep coach, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this podcast pertaining to your sleep or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own or your child's Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your or your child's specific health or any medications, herbs or supplements you or your child are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast. Do not start or stop taking any medications without speaking to your own or your child's Medical Provider or Mental Health Provider.

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„Träum Schön“ von Hörverlag Serials hilft euch beim Einschlafen und Entspannen! Mit den Einschlafgeschichten von Kathryn Nicolai kommt ihr zur Ruhe. Träumt euch in eine laue Sommernacht mit tanzenden Glühwürmchen, lasst euch verzaubern von einem Besuch in eurer Lieblingsbäckerei oder verbringt einen Nachmittag im Gemüsegarten.

Gelesen von Beate Himmelstoß.

Ab dem 6. August findet ihr die Geschichten überall da, wo es Podcasts gibt.

Am 24. August erscheint „Träum Schön. Einschlafgeschichten für Erwachsene“ als Hörbuch- und als Buchausgabe.

Mehr Infos zu Kathryn Nicolai und Hörverlag Serials findet ihr unter:

www.nothingmuchhappens.com

www.hoerverlag-serials.de

Instagram

www.instagram.com/adresswithpockets

www.instagram.com/hoerverlag.serials

www.instagram.com/goldmann_verlag

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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!

Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives.
In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs who share invaluable tips on staying cool, calm, and collected as you build a business - and a life- that you love.