Do you feel a little hard done by?
A heaviness in your heart because you felt someone let you down.
Perhaps you had a disagreement, or felt unsupported by a loved one or a colleague you thought knew you better.
Feeling unheard, misunderstood and well, even a little bit angry having bumped up against an uncomfortable situation or conversation that went down a road you might now regret.
This happens us all. You are human! And this short mindful meditation will help you feel into this moment with care and kindness and help you repair.
It will guide you to a place of allowing things to be the way they are and to let go of having to feel the weight of your emotions so tightly.
If this helps you feel lighter and less controlled by your heavy thoughts, I have more to offer you in my new Ultimate Guide to a Balanced Home and Work Life. It gives you 4 steps to help quieten the noisy mind, build resilience and strengthen relationships so you can unlock the balanced lifestyle you deserve.
Access your FREE GUIDE HERE
And if we're not already connected, come find me on Instagram @the_mindfulguide for more ways to live a beautiful balanced life, you love

The Mindful Guide~Work-Life Harmony for busy professionals

This is a guided mindful meditation called a Moment to Forgive.
It offers mindful guidance if you’re coming through conflict and feel you've been harmed or hard done by, and it feels like ALOT.
Take this moment to pause, quieten the body and mind and give yourself this momentary sanctuary of peace- which is what Forgiveness will also offer you.
But forgiveness is hard and typically, we’re not able to forgive because we’re holding on to a lot of pain. This forgiveness practice shines a spotlight of awareness on how it feels right now, and invites compassion to the pain you're holding onto.
It's not easy to forgive but you can start by opening up and creating a little more space.
Allowing anger, bitterness or resentment to be here, but loosening the grip they have on you. Forgiveness is really the release of the emotional charge that comes with the bitterness and even vengeance towards the person that may have harmed you. Regardless of whether they actually deserve your forgiveness.
This brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past. To realise you don't need to keep torturing yourself, with sleepless nights, being physically sick, exhausted, panic attacks. This is already enough - let go of the pain and consider the possibility of freeing your heart and untangling the knot it's managed to wrangle itself into.

Forgiveness is not condoning what's happened, or agreeing with it. You don’t even have to like it. It’s the realisation that holding onto what happened is in itself painful.

‘'Forgiveness does not change the past, but it does enlarge the future’', Paul Boese

Forgiveness can be a practice, and one worth practicing because it can be so liberating and freeing. Letting go of resentment and grudges and bringing more compassion, more love and more care to the world.

[credit to Dr Diana Winston for her inspiration for this guided meditation and thoughts]

The Mindful Guide~Work-Life Harmony for busy professionals

If you do anything this week, take these ten precious minutes for yourself. Find a quiet cosy spot, grab a hot drink and journal and get ready to fill your heart with the essence of YOU.

The guidance will invite you to come into stillness during your busy day, and land right where you are. You'll create a beautiful space to let go of the busyness and open up to reflecting back on how the year has been for you.

What lit you up, what brought you down, and what lifted you back up again? What did you learn, what changes did you navigate and how have they brought you to where you are right now? Present, still and strong.

This exercise will be such a powerful support to you as you turn towards the holidays and the end of 2023. It's particularly hard to know how to show up during this devastatingly sad time of war and violence. Bearing witness to what is happening weighs heavy I'm sure for us all. Allow this to be your time to reflect. To bear witness to yourself and to how you want to live, love and be, in the new year that awaits you.

Listen to your voice within. Hold it softy, without judgement. Let the light in when things feel dark and difficult.
When the guidance has ended I encourage you to continue your reflections by journaling what has come up for you. These ten minutes can be the door way to a room full of exploration and presence.

Namaste xo
Want more help?
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Come join my FREE 'Tune in Thursdays,' a weekly online meditation circle.

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The Mindful Guide~Work-Life Harmony for busy professionals

This is a ten minute or so, guided mindful meditation called a Moment to Release.
When it all gets too much, how can you get through?
You let it go. You unclasp the grip overwhelm has and you take a breath. You feel down into your strong core, and you let go of the hurt.
Listen to this guidance when you're feeling overwhelmed and you don't know what to do or how to shake off the negative vibes.
Mindful meditation, even just these 10 minutes will help you lift the heaviness and guide you to the other side with hope and compassion.
If you like this practice please give the episode a 5 star rating and follow so you don't miss these ten minute bite size practices to help you navigate life transitions as a busy professional juggling it all.
If we're not already connected on Instagram you can find me HEREI post regular mindful living tips and approaches that I think you will love. Hope to see you there.
Gwen, The Mindful Guide

The Mindful Guide~Work-Life Harmony for busy professionals

This conversation is a treat.
It will inspire you and hopefully, give you much food for thought as you navigate the big decisions in your life.
Gerry (originally from Ireland) completed a four-year Masters in Mindfulness-Based Teaching (with me!) at the Centre for Mindfulness Research and Practice at Bangor University in Wales, one of the most renowned institutions for mindfulness research and practice in the world.
Before this he was a Vice President in a large American entertainment company based in Amsterdam, and has worked in marketing for almost thirty years. He and his wife, Christina (from the Netherlands ), are now living in Vilanculos in Mozambique, where they run MindWise (www.mindwise.me) offering mindfulness and yoga-based retreats in Mozambique, South Africa and in Europe, teaching mindfulness to local schoolchildren, running face-to-face themed workshops and teaching mindfulness to corporate companies. Together they also offer mindful holiday retreats to their little home in Mozambique overlooking the Indian Ocean, which I hope one day to experience!

We hear how Gerry faced burnout in his executive career and after much reflection and struggle made some very big changes in his life. He shares his experience and weaves in some beautiful poetry and images to highlight the beauty and strength of mindfulness in navigating this one precious life we all have.
There is so much to unpack here and here are the top three takeaways of the discussion:
1. Life is Change and the essence of our experience is change. It makes us who we are. The more you navigate, the stronger you become, each decision and opportunity preparing you for the next
2. Flow like a river. Be open to what's here, without judgement, blame or pushing it away. Realising that it's already here. Instead, unfold like a river, bending and twisting around it's undiscovered bends. Be carried away by the surprise of your own unfolding path
3. Embrace the groundlessness. Like the birds who have to leave the nest to learn how to fly, take that chance and jump into the unknown. You never know, it might just be the best thing you ever did!

You can find Gerry on Instagram HERE
DECISION MAKING MASTERCLASS
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Join us online ~ 11 June at 8pm BST. We can't wait to see you there.
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The Mindful Guide~Work-Life Harmony for busy professionals