Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Jemima Blazdell and Emma Starling

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.
You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.
This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!
Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.
She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'
You can reach out to Emma or Jemima by clicking the links below or emailing:
Emma - [email protected]
Jemima - [email protected]

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Seasons

Top 10 Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! Episodes

Goodpods has curated a list of the 10 best Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! episode by adding your comments to the episode page.

Emotions: Unlocked - Episode Seven - Guilt

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

12/08/23 • 49 min

Unearthing Ancestral Emotional Patterns: From Guilt to Liberation

This episode centres around guilt in various contexts.
The discussion takes a deep dive into the intricacies of guilt as an emotion, its manifestations, and the intriguing dynamics between guilt, being left out and judgment.
We demonstrate a transformative session where we look back over the past, to understand the ancestral emotional patterns and the long-term impact on the current personal lives.
Through energy healing techniques, they explore ways to confront and clear these feelings, leading to a profound shift from guilt to liberation.

00:01 Introduction and Greetings

00:15 Understanding Guilt and Its Impact

01:07 Exploring Guilt in Everyday Scenarios

01:27 The Negative Effects of Guilt

01:48 Guilt in Parenting and Relationships

02:05 Guilt and Pleasure: A Societal Perspective

02:21 Guilt and Productivity: A Professional Perspective

02:47 The Role of Guilt in Happiness and Healing

03:04 Physical Manifestations of Guilt

03:41 Personal Experiences with Guilt

04:15 Understanding and Overcoming Guilt

04:49 Guilt and Personal Identity

06:08 Guilt and Ancestral Patterns

09:26 Guilt and Apologies

11:39 Guilt and Gender

14:43 Guilt and Ancestral Healing

16:50 Guilt and Childhood Experiences

25:14 Understanding the Subject's Emotions

25:41 Initiating the Tapping Process

26:21 Guided Tapping and Emotional Release

28:07 Checking the Emotional State Post-Tapping

28:53 Uncovering Deep-Seated Beliefs

29:14 Relating Personal Experiences to Ancestral Emotions

30:32 Revisiting the Ancestral Image

31:12 Understanding the Ancestor's Decisions

36:35 Imprinting a Positive Future Image

42:39 Reflecting on the Ancestral Healing Experience

47:06 Concluding Thoughts and Advice

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We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!
As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/

Emotions: Unlocked - Episode Seventeen - Confusion and Frustration

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

02/16/24 • 46 min

Navigating Confusion and Self-Development

In this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the healthy boundaries of self-development and the dangers of toxic positivity and spiritual bypassing in the industry. They emphasise the importance of acknowledging factors outside of one’s control and caution against the self-blame that can arise from not achieving desired outcomes despite one's efforts. The conversation then shifts to a practical demonstration of tapping (Emotional Freedom Techniques), guided by one host to help the other work through feelings of confusion, frustration, sadness, and powerlessness related to personal experiences. This session showcases how tapping can help release emotional blockages and realign energetic frequencies, illustrating the power of addressing subconscious beliefs and the importance of nurturance and support in navigating the journey of self-improvement and manifestation.

00:00 A Bright and Cosmic Morning Chat

00:45 Diving into the Depths of Confusion

01:23 The Dangerous Dance of Manifestation and Self-Doubt

02:15 Navigating the News and Its Impact on Our Psyche

02:58 The Conditioning of Society and Its Effects

05:05 The Emotional Rollercoaster of Trying to Manifest

10:23 A Deep Dive into Tapping Therapy

23:23 Exploring Feelings of Powerlessness

24:48 Connecting Past Experiences to Present Emotions

25:59 Tapping into Childhood Memories for Healing

27:01 Addressing the Root of Unloved Feelings

29:37 Unravelling the Impact of Unconscious Beliefs

35:59 Nurturing Self-Love and Acceptance

37:58 Embracing Trust and Patience in the Process

42:14 The Importance of External Guidance in Healing

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Emotions: Unlocked - Episode Fifteen - Acceptance

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

02/02/24 • 29 min

Navigating Acceptance Through Energy Work

This video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They share personal experiences with minor snow events and then delve into a detailed exploration of acceptance, contrasting it with apathy. The discussion includes techniques for resolving internal conflicts by understanding and integrating different parts of oneself, such as the 'goblin' and 'elf' metaphor used to represent conflicting emotions. They emphasise the transformative power of energy work in achieving personal growth, expanding one's energy field, and moving towards authentic success. The conversation highlights the simplicity and effectiveness of energy therapies in bringing about significant personal change and encourages listeners to explore these methods for personal development.

00:00 A Cosy Start: Snowy Greetings and Personal Updates

00:48 Exploring Acceptance and Conflict Resolution

01:47 The Power of Parts Integration: From Resistance to Acceptance

07:21 Embarking on a Personal Journey: Identifying and Resolving Inner Conflicts

12:46 Exploring Inner Conflicts and Resolutions

13:33 Addressing Jealousy and Embracing Authentic Success

13:53 Inviting the Goblin to Learn and Grow

14:41 Healing and Expansion with the Elf

17:01 Integrating Opposing Emotions for Growth

20:04 Reflecting on the Healing Journey

26:25 The Power of Energy Therapies and Personal Growth

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Emotions: Unlocked - Season Two, Episode One:Wonder Woman Energy!

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

03/22/24 • 28 min

Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy

This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience.
We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges.
Through a mix of personal anecdotes, humour, and a powerful guided visualisation exercise, they explore themes of acceptance, letting go of our powerlessness, and the journey to achieve significant personal and professional goals.
The conversation also touches on the importance of self-belief, embracing vulnerability, and the journey toward healing and empowerment.
The episode concludes on an uplifting note, with a reminder of the transformative power of embodying one's superhero.

00:00 Welcome to Season Two: Embracing Our Inner Wonder Woman

00:19 Sharing Wonder Woman Memories and Photos

01:20 Exploring Inner Power and Transformation

02:53 Overcoming Illness and Embracing Future Goals

04:06 Diving Deep into Personal Challenges and Financial Security

11:44 Visualizing Healing and Future Success

14:03 Connecting with Future Self for Guidance and Empowerment

17:05 Addressing Powerlessness and Acceptance

24:54 Embracing the Journey and Looking Forward

27:23 Conclusion and Invitation to Connect

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Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest!

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

02/09/24 • 43 min

The Transformative Power of EFT for Frontline Workers

In this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and her background in energy psychology. She talks about the genesis of FAST (Frontline Assistance for Stress and Trauma), an organisation she founded during the lockdown to provide free EFT sessions to frontline workers overwhelmed by the pandemic’s impact. The effectiveness of EFT in addressing post-traumatic stress and transforming it to a normalised response is highlighted through Wendy's experiences. Additionally, Wendy discusses the ongoing need for FAST services due to the lingering effects of the pandemic on mental health, particularly among healthcare workers, emergency services, and the general population.

00:00 Welcome to Emotions Unlocked: Introducing Wendy

00:21 Discovering EFT: Wendy's Journey

02:45 The Birth of FAST: Supporting Frontline Workers

06:34 Expanding FAST's Reach and Impact

09:00 Redefining PTSD: A New Perspective

15:09 The Ripple Effect: Beyond Frontline Workers

21:55 EFT Techniques and Their Power

24:28 Exploring the Healing Process: From Panic to Safety

25:42 The Art of Tailoring EFT to Individual Needs

27:18 The Power of Tapping: Techniques and Benefits

28:03 Understanding the Mind-Body Connection

30:21 The Science Behind EFT and Its Impact

33:28 Harnessing EFT for Trauma and Personal Growth

34:08 The Role of Early Experiences in Shaping Beliefs

35:21 Celebrating the Impact of EFT and Looking Forward

38:25 Spreading EFT Awareness and Achieving Mainstream Acceptance

39:40 Concluding Thoughts and Gratitude

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Emotions: Unlocked - Episode Twelve - Resentment

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

01/12/24 • 44 min

Resentment: Understanding, Managing and Finding Resolution

This podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope.
The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'.
They talk about situations that trigger resentment and contrast it with other emotions like anger and frustration. A significant portion of the discussion centres around finding resolution, maintaining personal boundaries, and the importance of having conversations around these issues.
Strategies for managing resentment, such as practicing forgiveness and tapping into positive emotions, are also discussed.

00:02 Introduction and Casual Conversation

00:22 Understanding Resentment

00:42 Resentment and Daily Life

01:52 Resentment and Boundaries

02:24 Resentment and Human Design

02:52 Resentment and Childhood

03:39 Resentment and World Perception

04:06 Resentment and External Factors

04:34 Resentment and Self-Reflection

05:29 Resentment and Relationships

06:02 Resentment and Patterns

06:38 Resentment and Physical Sensations

07:30 Resentment and Emotional Release

13:03 Resentment and Behavior

14:57 Resentment and Emotional Healing

21:36 Understanding the Power of Peaceful Communication

22:07 The Impact of Resentment and Anger

22:33 The Importance of Expressing Feelings

22:53 Exploring the Fear of Hurting Others

23:25 The Consequences of Unresolved Feelings

24:40 Understanding the Dynamics of Relationships

24:53 The Concept of Resolution vs Compromise

25:30 Exploring Personal Resentment

29:39 The Power of Open Communication

31:45 The Importance of Setting Boundaries

31:57 Reflecting on Personal Growth and Learning

32:53 The Power of Resolution

39:30 Understanding the Impact of Grief on Resentment

42:20 Achieving Resolution and Understanding

43:29 Wrapping Up and Next Steps

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Emotions: Unlocked - Episode Four - Alignment

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

11/17/23 • 39 min

This episode discusses the topic of alignment, a significant subject for Emma and Jemima.
They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration.
They explain how everything in life has its own vibration and frequency and these vibrations can affect us. Emma shares a visualisation and breathing exercise to help listeners understand and achieve alignment.
The conversation also touches on the importance of focusing on feeling good to attract positive outcomes and how handling emotions plays a big part in this process.

00:02 Introduction

00:46 Discussion on the Concept of Alignment

01:27 Understanding Alignment in Relation to Energy and Vibration

04:07 The Impact of Alignment on Interactions and Perception

04:58 The Power of Alignment in Energy Work

11:33 The Role of Emotions in Alignment

15:17 Harnessing the Power of Positive Alignment

16:44 The Reality of Energy Work and Alignment

17:11 Exercise to Experience Alignment

17:45 Grounding Exercise: Feeling Your Feet on the Floor

18:02 Scanning Your Surroundings: A Nervous System Regulation Technique

19:41 Breathing Exercise: In for Four, Out for Eight

20:51 Visualizing Your Higher Self: A Journey into Space

23:52 Tapping Technique: Dissolving Negative Energy

27:57 Reconnecting with Your Body: Embodying Your Higher Self

28:18 Invoking Positive Emotions: Remembering Love, Joy, Gratitude, or Compassion

30:57 Discussion: The Impact of Visualization and Alignment

33:08 The Power of Focused Attention and Self-Love

37:11 Closing Thoughts: The Simplicity of Feeling Better

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Emotions Unlocked - Season 2, Episode 4: Receiving

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

07/12/24 • 51 min

Welcome to the Emotions Unlocked Podcast!
In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there.
We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.
Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages.
Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance.
Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success.

00:00 Morning Greetings and Excitement

00:10 Discussing Money and Abundance

02:03 Understanding Contraction and Energy

03:59 The Magnetic Universe and Heart Signal

05:59 Navigating Scarcity and Abundance

08:56 Expanding Capacity to Receive

16:46 Orienting and Relaxation Techniques

20:07 Tapping into Emotions and Memories

26:42 Embracing Safety Amidst Loneliness

27:07 Frozen Feelings and Supergirl Metaphor

27:24 Frustration and Feeling Attacked

27:45 Tapping Through Intense Emotions

28:30 Identifying and Releasing Hostile Feelings

30:26 Blue Skies and Shifting Emotions

31:17 Rage and Boundaries

38:09 Connecting Memories and Rage

42:28 Final Reflections and Moving Forward

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Emotions: Unlocked - Episode Ten - In-Betwixty-Week

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

12/26/23 • 43 min

Bridging the Gap: Embracing Twixtmas

In this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate through them. They suggest using Emotional Freedom Technique (EFT), also known as tapping, to help manage these feelings. By the end of the episode, they encourage listeners to enjoy their present situation fully, take breaks, slow down and remember that they are not their emotions.

00:02 Introduction and Greetings

00:08 Discussing the Winter Season and its Impact

00:25 The Concept of Twixtmas and its Significance

01:05 The Challenges of the Holiday Season

03:03 The Impact of COVID and Lockdown

03:34 The Importance of Letting Go and Starting Fresh

04:06 The Process of Emotional Healing and Clearing

05:06 The Experience of Grief and Loss

05:53 The Importance of Acknowledging and Processing Emotions

10:21 The Impact of Major Life Changes

19:42 The Power of Love and Acceptance

22:21 The Transition from One Life Phase to Another

23:42 Understanding the Concept of Contrast

24:22 Embracing Change and Transition

24:37 The Role of a Mother and Personal Growth

25:16 Exploring the Unknown

29:08 The Power of Acceptance

29:56 The Importance of Emotional Resilience

30:11 The Journey of Emotional Freedom

31:45 Understanding the Nature of Emotions

36:28 The Power of Energy Work and Tapping

40:05 The Importance of Self-Care and Rest

42:19 Closing Remarks and Wishes for the New Year

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Emotions: Unlocked - Episode Fourteen - Apathy

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

01/26/24 • 44 min

Overcoming Apathy and Embracing Motivation

In this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst the dreariness of winter. The conversation delves into the importance of shifting from apathy to inspiration and motivation, highlighting the need to appreciate the present moment to manifest a brighter future. The hosts engage in a tapping (EFT) session to address feelings of resistance, sadness, and past failures, emphasising the transformation from feeling apathetic to finding motivation. They also explore the role of self-compassion, acceptance, and the safe expression of emotions in healing and motivating oneself. The episode aims to provide listeners with tools and insights to overcome apathy, embrace their inner passions, and feel motivated to pursue their goals and desires.

00:00 Opening Greetings and Casual Banter

00:23 Diving Into the Topic: Apathy and Motivation

01:02 The Struggle with Winter Blues and Staying Motivated

01:33 Instant Gratification vs. Cultivating Patience and Motivation

01:56 Understanding and Overcoming Apathy

03:07 The Importance of Feeling Good Now for Future Manifestations

03:43 Addressing Weight Loss and Stress Management

04:00 Exploring the Concept of Manifestation and Its Challenges

10:17 The Role of Self-Acceptance and Forgiveness in Overcoming Apathy

11:19 Tapping Therapy Session: Addressing Resistance and Apathy

18:12 Reflecting on the Session and Discussing the Nature of Adult Responsibilities

21:28 Embracing Self-Indulgence and Letting Go

22:10 Navigating Emotional Release and Relaxation

23:16 Understanding the Value of Celebrations and Pressure Release

25:00 Addressing Chronic Retraumatization and Apathy

27:14 Exploring Goal Trauma and the Journey to Healing

28:29 Embracing Vulnerability and Overcoming Goal Trauma

29:41 Finding Compassion and Acceptance in Healing

34:39 Receiving and Accepting Success: A Deep Dive

41:24 Concluding Thoughts on Resistance, Creativity, and Choice

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FAQ

How many episodes does Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! have?

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! currently has 25 episodes available.

What topics does Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! cover?

The podcast is about Calm, Health & Fitness, Anger Management, Stress, Anxiety, Alternative Health, Pain, Mental Health, Podcasts and Support.

What is the most popular episode on Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!?

The episode title 'Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest!' is the most popular.

What is the average episode length on Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!?

The average episode length on Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! is 40 minutes.

How often are episodes of Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! released?

Episodes of Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! are typically released every 7 days.

When was the first episode of Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!?

The first episode of Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! was released on Oct 10, 2023.

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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Jemima Blazdell and Emma Starling

Top 10 Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! Episodes

FAQ

How many episodes does Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! have?

What topics does Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! cover?

What is the most popular episode on Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!?

What is the average episode length on Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!?

How often are episodes of Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! released?

When was the first episode of Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!?

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