Calm & Senses Guided Meditations

Calm & Senses

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!

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Top 10 Calm & Senses Guided Meditations Episodes

Goodpods has curated a list of the 10 best Calm & Senses Guided Meditations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Calm & Senses Guided Meditations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Calm & Senses Guided Meditations episode by adding your comments to the episode page.

Ease and Well-Being Meditation

Calm & Senses Guided Meditations

01/25/23 • 19 min

We all have times when we feel the weight of the world within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and supported medical treatment, we may wish to feel that we are doing something to support an overall sense of ease and well-being as we navigate a path to better health. This meditation is designed to help you find comfort within.

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Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
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Self-Love Meditation

Calm & Senses Guided Meditations

02/15/23 • 25 min

Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well.

This doesn’t mean that you have to always feel good about yourself. It can mean that when you are feeling down, angry, or disappointed, that the home base to which you return is a place of love and support.

This guided meditation will dial up your self-compassion and our kinder inner voice.

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Meditation for Falling Back to Sleep

Calm & Senses Guided Meditations

12/25/22 • 14 min

Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep after waking up in the middle of the night?" After hearing this from a number of people the "Meditation for Falling Back to Sleep" was created to help you take specific action and leverage meditation to get back to the sleep you need and deserve for your health and well-being.

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Sleep Meditation

Calm & Senses Guided Meditations

10/21/22 • 23 min

This guided sleep meditation will help you fall asleep quickly.
Let go of the day, calm your mind, relax completely and drift off into a peaceful sleep for the night.
Release stress and overthinking and achieve a quiet, peaceful state so that you can have a great night's sleep and wake up restored and refreshed for a new day.

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Mindfulness Moment

Calm & Senses Guided Meditations

10/19/22 • 6 min

Need a quick break to recalibrate during a hectic day? This mindfulness moment will give you a quick reset wherever you are. Plug in those headphones or earbuds and steal away a few minutes to get back to you.

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Evening wind down

Calm & Senses Guided Meditations

11/09/22 • 18 min

Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will help you wind down in the evening and is a great addition to your bedtime routine.

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Meditation for Napping

Calm & Senses Guided Meditations

07/28/23 • 20 min

Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep.
There are many benefits to a short nap and this meditation is intended to help you maximize the 20 or 30 minutes you have set aside to restore and refuel yourself.
So get comfy so we can power down to power up!

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Walking Meditation

Calm & Senses Guided Meditations

11/21/22 • 18 min

This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated.

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