Calm & Senses Guided Meditations

Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well.

This doesn’t mean that you have to always feel good about yourself. It can mean that when you are feeling down, angry, or disappointed, that the home base to which you return is a place of love and support.

This guided meditation will dial up your self-compassion and our kinder inner voice.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
Like what you're hearing? Please become a supporter! https://www.buzzsprout.com/2069777/supporters/new

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in life. Moments when we want to be energized, moments when we want to relax, and be calm and feel more centred. Calm and Senses is a growing collection of guided meditations to support your meditaiton journey.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
Like what you're hearing? Please become a supporter! https://www.buzzsprout.com/2069777/supporters/new

Need a quick break to recalibrate during a hectic day? This mindfulness moment will give you a quick reset wherever you are. Plug in your ear gear and steal away a few minutes to get back to you!

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
Like what you're hearing? Please become a supporter! https://www.buzzsprout.com/2069777/supporters/new

Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual.

We may be waiting to receive a phone call or an email, important news or results. Maybe we are waiting for a traffic light to change when we're in a hurry, waiting our turn in a long line, or for a bus to arrive or to board a plane and take off. There are countless scenarios of waiting and the act of waiting can create stress for many of us.
This is a meditation to help us find our own inner calm and peace in the act of waiting.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
Like what you're hearing? Please become a supporter! https://www.buzzsprout.com/2069777/supporters/new

Everything starts with the breath.
Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm.
Paying attention on purpose, in the present moment and without judgement; these are the ingredients of some really important work within ourselves. It may look passive , but sitting still with your eyes closed, paying attention to your breath and noticing the physical sensations of breathing, is not passive at all. Becoming your own observer and cultivating an ability to focus and expand your observational capacity is some serious work with some equally serious benefits.
In this guided session we explore breath and engage in a mindful breathing meditation. And by talking you through every step of the way, make accessible what can otherwise be a challenging practice.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
Like what you're hearing? Please become a supporter! https://www.buzzsprout.com/2069777/supporters/new