Calm and Energized morning

11/02/22 • 6 min

This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com
Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking.

Support the show

Previous Episode

Sleep Meditation

This guided sleep meditation will help you fall asleep quickly.
Let go of the day, calm your mind, relax completely and drift off into a peaceful sleep for the night.
Release stress and overthinking and achieve a quiet, peaceful state so that you can have a great night's sleep and wake up restored and refreshed for a new day.

Support the show

Next Episode

Evening wind down

Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will help you wind down in the evening and is a great addition to your bedtime routine.

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com