Inner Peace and Power

This is such a fantastic episode, friend. We get to hear Dr. Malathi Acharya’s story of how she felt disconnected and not exactly healthy even though she was a practicing physician helping others heal.

She tells us the story of how her training led to self healing and how this was a powerful source of energy and inspiration for her.

Dr. Malathi Acharya is an integrative medicine physician and founder of Ayur Integrative Medicine. She is passionate about all elements of integrative medicine, including nutrition, lifestyle, supplements, botanicals, mind-body treatments. She is a Diplomate of the American Board of Integrative Medicine, and board certified in Internal Medicine and Hospice and Palliative Medicine. She is also certified in clinical hypnosis and trained in medical acupuncture and Heart Math biofeedback.

You can find Dr. Malathi here:

• Website: www.ayur.today
• Social Media:
  • https://www.facebook.com/malathi.acharya.7
  • https://www.linkedin.com/in/dr-malathi/

Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at [email protected]

Hello my friends!
In this episode, we delve into my personal journey with meditation. From my early experiences with sporadic practice in college to my dedicated journey as a meditation teacher over the past decade, I'll share my evolution and how it shaped my understanding of meditation and mindfulness.

We explore the profound benefits, debunk common misconceptions, and emphasize the importance of community. Prepare to be inspired and empowered.

Section 1: Defining Meditation and Mindfulness

• Meditation Defined: We begin by unraveling the essence of meditation, which is a simple practice of moving from activity into stillness. Understand its significance in our fast-paced lives.
• Mindfulness Defined: It is essentially present moment awareness. Meditation is the quickest path to strengthening our mindfulness muscles and fostering interconnection.

Section 2:The Benefits of Meditation

• A World Overwhelmed: In today's world, stress, anxiety, sleep troubles, and isolation have reached unprecedented levels. Meditation emerges as the antidote to chronic daily stress.
• Emotional Harmony: Explore how meditation can enhance emotional balance, reduce stress, anxiety, and depression. We'll delve into the science behind it, involving cortisol, serotonin, and DHEA.
• Resilience in Life: Learn how meditation equips us with adaptive tools to navigate life's challenges. It fosters improved focus, concentration, and even enhances our immune function.

Section 3: Misunderstandings and Realities of Meditation

• Common Misconceptions: Address prevalent myths like the idea that meditation always leads to calm or bliss, or the belief that we don’t have time to meditate.
• Realities of Practice: I’ll tell you about the 4 valid experiences during meditation and what constitutes a successful meditation.

Section 4:Building the Mindfulness Muscle

• Consistent Practice and the Power of Community: Regular meditation has so many long lasting benefits. It’s a tool for skillful living. Begin with just 2 minutes a day or deepen your practice.

Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at [email protected]

This is a very special episode, friend! We're joined by Dr. Lynn Marie Morski—MD, JD, president of the Psychedelic Medicine Association and host of the Psychedelic Medicine Podcast.

Dr. Lynn Marie joins us to explore the misunderstood and transformative world of psychedelic medicine. From her unconventional path through medicine and law to her personal healing journey, Lynn Marie opens up about quitting what no longer serves you, the science behind psychedelics, and the role of clinician education in this growing field.

We unpack the therapeutic potential of Psilocybin, Ketamine, Ibogaine and MDMA, tackle common myths, and offer clear guidance for those curious about safe and ethical use. Whether you're a clinician, seeker, or skeptic—this conversation is for you.

What You'll Learn:

• Why psychedelics are not “just recreational” but powerful therapeutic tools
• The difference between legalization, decriminalization, and medical use
• How clinicians can talk to patients about psychedelic options
• Red flags and best practices for choosing safe facilitators or retreat centers
• Why quitting can be a radical path to inner peace and power

Dr. Lynn Marie Morski

Psychedelic Medicine Association:

Website: https://www.psychedelicmedicineassociation.org

🔥 Discount Link for Membership: https://checkout.psychedelicmedicineassociation.org/b/4gwbKy0gT9fJgJW28d

Facebook: https://www.facebook.com/psychedelicmedicineassociation
LinkedIn: https://www.linkedin.com/company/68258009/

IG: https://www.instagram.com/psychedelicmedicineassociation/

Psychedelic Medicine Podcast is available on all major platforms.

💥Please share this episode with 4 of your friends.

Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. When self sacrifice feels like the only option. And how we can shift into knowing that our own wellbeing must become a priority in order to stay in our own inner peace and power.

About:

Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move.
How to find Sara...
Website: drsaraionescu.com
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu

Reference:

https://www.rashmischramm.com

This episode is a little silly and is filled with stories of a few things going on in my world right now.
I'm always learning about myself, about my internal dialogue and want to share 3 areas I'm working on right now...

Please share this episode, follow and let's keep evolving and sharing and growing together.

Reference:

https://www.rashmischramm.com