19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice

04/01/24 • 35 min

In this episode, we're exploring the powerful practice of Yoga Nidra, or Yogic Sleep in depth. This practice is also sometimes called NSDR, or Non Sleep Deep Rest.
I'll share personal stories and ways in which Yoga Nidra has helped my students and clients over the years.
We explore the scientific benefits of this deeply restorative and rejuvenating meditation practice.
And...
My gift to you is a BONUS mini NSDR practice that begins at minute 21!
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Work with me:
https://www.rashmischramm.com
Let's connect:
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness
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Previous Episode

18: Reclaiming Joy with Dr. Kirin Palmer

You're really going to love this episode, friend.
In this beautiful conversation with Dr. Kirin Palmer, we discuss ways we can reclaim our joy and our peace.
Dr. Kirin is a pediatrician and the founder of Pure Joy Pediatrics in Portland, OR. She shares her powerful story of finding inner peace and power. She talks about how she found ways to intentionally slow down, and the ways she practices mindfulness.
We got granular about how every day practices can lead us to find moments of peace and even joy.
You can find Dr. Kirin here:
https://www.purejoypediatrics.com
https://www.instagram.com/kirinpalmermd
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness

Next Episode

20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando Anyaoku

This is a conversation you definitely don't want to miss!
We're talking with Dr. Nwando Anyaoku, who is a physician executive, a speaker, a coach and consultant based in Seattle, WA.
Dr. A drops so much wisdom into this packed episode. One major theme I took away is how powerful pausing can be in our lives. When we slow down, we often are able to return back even faster and more purposefully than before.
You can find Dr. Nwando Anyaoku here:
https://www.nwandoanyaoku.com
https://www.linkedin.com/in/nwandoanyaoku