34: Embracing Imperfection and Authenticity with Dr. Megan Melo

07/15/24 • 45 min

You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them.
We talk about:
-The cost of perfectionism and people pleasing
-The discomfort that arises with change
-How turning towards the corrosiveness of shame is a powerful healing tool
-So much more!
Please subscribe, share and leave a review.
You can find Dr. Megan Melo here:
https://www.healthierforgood.com
Podcast: Ending Physician Overwhelm (available on all major podcast platforms)
Email: [email protected]
References:
https://www.rashmischramm.com
https://www.youtube.com/c/drrashmischrammoptimalwellness

Previous Episode

33:How to Practice Unpretentious Gratitude + Bonus Meditation

In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic.
As usual, I'm sharing stories - both personal and anecdotes from clients.
We explore 5 practical ways to implement gratitude as a habit into our busy lives.
And, we'll enjoy a luscious bonus gratitude meditation together.
⭐️Please take a minute to share this episode with a friend. And leave a review if you haven't already done so.
I'm grateful for you, dear listener.
References:
https://rashmischramm.com
https://www.instagram.com/dr.rashmischramm
Email me: [email protected]

Next Episode

35: Personal Reflection: My Top Five Life Lessons as I Turn 50

It's often said that we don't learn from experience. We learn my reflecting on our experiences.
So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0.
Please join me in this beautiful space together. If this episode resonates with you, share it widely and let's grow our community together.
You'll find honesty, messy stories and an ease that I'm grateful to have allowed into this one beautiful life.
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness