18: Reclaiming Joy with Dr. Kirin Palmer

03/25/24 • 35 min

You're really going to love this episode, friend.
In this beautiful conversation with Dr. Kirin Palmer, we discuss ways we can reclaim our joy and our peace.
Dr. Kirin is a pediatrician and the founder of Pure Joy Pediatrics in Portland, OR. She shares her powerful story of finding inner peace and power. She talks about how she found ways to intentionally slow down, and the ways she practices mindfulness.
We got granular about how every day practices can lead us to find moments of peace and even joy.
You can find Dr. Kirin here:
https://www.purejoypediatrics.com
https://www.instagram.com/kirinpalmermd
References:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness

Previous Episode

17: The Polyvagal Path to Inner Peace and Power

You won't want to miss this episode, friend!
We dive into the world of Polyvagal Theory and how we can apply practical ways to bring ourselves into more flow, deeper connections and move into thriving on a daily basis.
Discussed here: My amazing experience and what I learned from Stephen Porges and Deb Dana in person.
I break down what can sometimes feel like a complicated theory into a very palatable and actionable step-by-step healing process. Of course, there are many similarities with Polyvagal Theory and ancient yogic wisdom - we weave that in as well.
As always, you'll hear personal stories to take this from something abstract into a concrete way of moving through our busy lives.
Please rate/review and follow the podcast. And don't forget to share, friend. I'm grateful for your support.
References:
www.rashmischramm.com
www.youtube.com/c/drrashmischrammoptimalwellness
Email me at [email protected]
www.instagram.com/dr.rashmischramm
www.facebook.com/dr.rashmischramm
https://www.linkedin.com/in/rashmi-schramm-md

Next Episode

19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice

In this episode, we're exploring the powerful practice of Yoga Nidra, or Yogic Sleep in depth. This practice is also sometimes called NSDR, or Non Sleep Deep Rest.
I'll share personal stories and ways in which Yoga Nidra has helped my students and clients over the years.
We explore the scientific benefits of this deeply restorative and rejuvenating meditation practice.
And...
My gift to you is a BONUS mini NSDR practice that begins at minute 21!
If this episode is helpful, please leave a review.
Please share this episode with a friend who may enjoy it.
Work with me:
https://www.rashmischramm.com
Let's connect:
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness
https://www.facebook.com/dr.rashmischramm