16: Self Healing with Dr. Malathi Acharya

03/11/24 • 30 min

This is such a fantastic episode, friend. We get to hear Dr. Malathi Acharya’s story of how she felt disconnected and not exactly healthy even though she was a practicing physician helping others heal.

She tells us the story of how her training led to self healing and how this was a powerful source of energy and inspiration for her.

Dr. Malathi Acharya is an integrative medicine physician and founder of Ayur Integrative Medicine. She is passionate about all elements of integrative medicine, including nutrition, lifestyle, supplements, botanicals, mind-body treatments. She is a Diplomate of the American Board of Integrative Medicine, and board certified in Internal Medicine and Hospice and Palliative Medicine. She is also certified in clinical hypnosis and trained in medical acupuncture and Heart Math biofeedback.

You can find Dr. Malathi here:

Website: www.ayur.today
Social Media:
- https://www.facebook.com/malathi.acharya.7
- https://www.linkedin.com/in/dr-malathi/

Let’s connect!
Website: www.rashmischramm.com
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: www.instagram.com/dr.rashmischramm
Facebook: www.facebook.com/dr.rashmischramm
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Email me at [email protected]

She tells us the story of how her training led to self healing and how this was a powerful source of energy and inspiration for her.

You can find Dr. Malathi here:

Website: www.ayur.today
Social Media:
- https://www.facebook.com/malathi.acharya.7
- https://www.linkedin.com/in/dr-malathi/

Previous Episode

15: Busting the Biggest Meditation Myths

In this episode, we journey into the heart of meditation, where we explore how powerful this ancient practice is - and I dive into the 3 biggest meditation myths that I think hold folks back from making this practice a part of their lives. Let’s debunk some myths!

Myth 1: Meditation Requires a Thought-Free Mind

Reality: Meditation isn't about silencing your mind but learning to observe your thoughts without attachment. Like any skill, it becomes more effortless with practice, focusing not on the absence of thought but on the awareness of it.

Myth 2: Meditation Should Always Feel Blissful

Reality: While meditation can lead to feelings of bliss, it's fundamentally about present moment awareness, which means sometimes facing uncomfortable emotions. These moments are not signs of failure but opportunities for deep healing and growth.

Myth 3: Meditation as a Form of Escapism

Reality: Far from an escape, meditation deepens our experience of life, making us more present and aware. It's about enriching our engagement with the world, not withdrawing from it, as illustrated by real-life experiences of transformative healing.

As always, if you found this episode to be helpful, please leave a review and share with a friend. Make sure you’re following the show to effortlessly find every episode.

Next Episode

17: The Polyvagal Path to Inner Peace and Power

You won't want to miss this episode, friend!
We dive into the world of Polyvagal Theory and how we can apply practical ways to bring ourselves into more flow, deeper connections and move into thriving on a daily basis.
Discussed here: My amazing experience and what I learned from Stephen Porges and Deb Dana in person.
I break down what can sometimes feel like a complicated theory into a very palatable and actionable step-by-step healing process. Of course, there are many similarities with Polyvagal Theory and ancient yogic wisdom - we weave that in as well.
As always, you'll hear personal stories to take this from something abstract into a concrete way of moving through our busy lives.
Please rate/review and follow the podcast. And don't forget to share, friend. I'm grateful for your support.
References:
www.rashmischramm.com
www.youtube.com/c/drrashmischrammoptimalwellness
Email me at [email protected]
www.instagram.com/dr.rashmischramm
www.facebook.com/dr.rashmischramm
https://www.linkedin.com/in/rashmi-schramm-md